logo
episode-header-image
Apr 10
42m 18s

Little Habits That Make Life So Much Bet...

Dear Media
About this episode

#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *actually* makes a difference in my day-to-day in hopes I can pass my findings on to someone who may need them. In today’s episode, we’re running through 10 helpful habits I’ve found have made my life just a little bit better. 

                                                                                                                 

FOLLOW PAYTON:

https://instagram.com/paytonsartain  

https://www.tiktok.com/@paytonsartain 

https://youtube.com/c/paytonsartainhh


https://amazon.com/shop/paytonsartain 

https://pinterest.com/paytonsartain 


SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 

→ Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 

→ Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7

→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8

→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9

→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5


Episode Sponsors:


Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.


Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order. 


Visit OliveandJune.com/NOTETOSELF for 20% off your first System! 


Better Sleep Starts at Cozy Earth. Upgrade your bed with new sheets, blankets or get yourself some PJs for almost 50% off!! Use my code NOTETOSELF this to take advantage of this insane deal!


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Yesterday
Listen Now: Everything Is the Best
Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of ... Show More
32s
Jul 3
Let’s Talk Content Creation: Getting Started, Sustaining Influence, & Making Money at Any Size
#202. In this solo episode, I’m breaking down everything I’ve learned from 10 years of creating content online — from blogging in 2016 to building a six-figure brand today. Whether your goal is to become a full-time influencer or just earn some extra income on the side, this epis ... Show More
59m 56s
Jun 19
For the Girls Who Thrive in the Office *AND* at the Afterparty, with Jade Beguelin, Co-founder of 4AM Skin
#201. Jade Beguelin is the co-founder of 4AM Skin — a cheeky skincare brand for girls who work hard, play harder, and sometimes fall asleep in their makeup. In this episode, Jade shares how she went from a high-stress finance job to building a brand that’s redefining what beauty ... Show More
50m 25s
Recommended Episodes
Feb 2025
THINGS THAT ELEVATE OUR LIVES
Today, Jon and Kris dive into the little (and big) things that elevate their lives! From fun, practical essentials to personal habits that make them better, no gatekeeping here! Happy Wednesday!JOIN JON IN GREECE HERELINKS TO THINGS THAT ELEVATE OUR LIVES: Espresso MachineHigh qu ... Show More
59m 59s
Jan 2025
How I Fixed My Sleep + Am Getting The Best Sleep Ever
This week I really get into how I fixed my sleep! I sleep a lot more now and have a better quality of sleep as well by doing all of these little habits that I share with you guys. We also catch up a bit going over my goals for the year, chat about how January has been going, and ... Show More
53m 25s
Apr 29
BOYS WILL BE BOYS *advice*
This week, the girls are doing their monthly advice column & discuss catching your husband on Reddit, dealing with immature in-laws, & snarky family group chats! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouTube ChannelShop ... Show More
1h 7m
Aug 2024
Ep.127 Our Good Habits
If you guys remember our episode "BAD HABITS" we've got a follow up episode for you but this time all about our good habits! 🎙️PATREON: https://www.patreon.com/whatsthejuice P.S. Don't forget to subscribe and leave a review to help us spread the word and keep the good ti ... Show More
1h 9m
May 7
SPEND THE MORNING WITH US
Along with all the newness spring brings, it also brings fresh new morning routines. Jon and Kristin spare no details of their (very different) morning routines. You won’t want to miss this one!Kristin’s Amazon Store FrontJon’s Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pat ... Show More
56m 35s
May 9
GETTING OUR LIFE TOGETHER
This week, the girls are recapping Chelsey’s half-marathon & talking about the ups & downs of their individual fitness journeys. They also talk about purging your closet & more! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouT ... Show More
1h 4m
Jun 11
HOW TO MAKE YOUR SUMMER SLAP
With summer right around the corner, Jon and Kristin sit down to share a little inspo on how to make the most of this summer. From travel plans to simple moments, they’re talking all about what they’re doing to make it the best one yet. A lighthearted, feel-good episode we know y ... Show More
49m 33s
Jan 2025
281: 5 Small Habits to Change Your Love Life TODAY
 In this episode, Matthew and Audrey dive into: Setting Up for Success in 2025: Practical strategies for making real, lasting changes in your life. Routines for a Better Love Life: Small but powerful habits to help you meet new people and feel more confident. Avoiding Burnout: Le ... Show More
1h 13m
Sep 2024
4 Small Things That Make A Big Impact To Transform Your Life
In today’s episode of Transform, the Samis are diving into four small yet incredibly impactful practices that can transform your life. Ditch the confusing trends and overwhelming advice—this episode is all about simplifying wellness with easy, actionable steps that everyone can i ... Show More
1h 27m