episode-header-image

Apr 2025

1h 9m

I Want an Awakening Experience. How Do I...

About this episode

Up next

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

Practical techniques for dealing with all of life's curveballs. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was als ... Show More

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink

How to have fewer regrets (and utilize the ones you already have). Daniel Pink is the author of seven bestselling nonfiction books on a range of topics, from human motivation to the science of timing to a graphic novel career guide. His books include the New York Times bestseller ... Show More

How To Handle 4 AM Worry Spirals | Bart van Melik

A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cas ... Show More

Recommended Episodes

Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo

<p>There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same.</p><p>A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love. </p><p>In this epis ... Show More

How to Feel Like You Belong in This World | Henry Shukman

<p>In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book <a href="https://amzn.to/4da64z1" rel="noopener noreferrer" target="_blank">Original Love: The Four Inns on the Path of Awakening</a>. ... Show More

The Seventh Portal, Day 5: "Transformation: An Inner RenAIssance"

Embark on a journey to connect with the boundless wellspring of inspiration that resides within you. You'll be focusing on the seventh chakra, the crown chakra, located at the very top of your head. This chakra is your gateway to higher consciousness, spiritual connection, and th ... Show More

Echoes of the Heart, Day 1: Finding Love Within: A Bhakti Meditation Series

In a world that often emphasizes external achievements, Bhakti Yoga reminds us that the greatest love resides within. This meditation series is a journey inward, a path to discovering the boundless love that dwells in the heart. Through guided meditations and devotional practices ... Show More

Cultivating Presence, Day 1: "The Art of Enough" meditation series

In today's episode, you are welcomed to the new series, "The Art of Enough," which flips time management on its head as you're guided with insight from the book, "Four Thousand Weeks," by Oliver Burke. Today, be guided as you embrace impermanence. Reflect on the fleeting nature o ... Show More

The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"

Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More

Day 3: "Transformation: An Inner RenAIssance"

Cultivate inner awareness through the simple yet powerful act of conscious breathing. By focusing your attention on the rhythm and sensation of your breath, you'll gently quiet the mind's chatter and tap into a deeper sense of presence. As you follow the flow of your breath, you' ... Show More

Releasing Emotional Baggage, Day 4: "Cultivating Inner Alchemy" meditation series

In today's meditation, you're guided to release emotional baggage. This is a process that takes time. Be patient and kind to yourself. Reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This invento ... Show More

Unlocking the Heart, Day 5: "Finding Love Within: A Bhakti Meditation Series"

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new ... Show More

10 Benefits of Meditation for Transforming the Mind and Body w/John R. Miles EP 160

<p>The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your ... Show More