Henry Shukman is a poet, writer, and Associate Zen Master who lives in New Mexico where he teaches at Mountain Cloud Zen Center. He has published eight books to date of fiction, poetry, and non-fiction. He writes regularly for Tricycle, The New York Times, and other publications. In this episode, Eric and Henry discuss his beautifully written book, One Blade ... Show More
Yesterday
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein
In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevi ... Show More
1 h
Mar 3
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray
In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ... Show More
1h 6m
Feb 27
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake
In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ... Show More
54m 54s
Jul 2023
BONUS EPISODE: GOOSEBUMPS! Teenager DIED in Horrific Crash; Came Back with Message for Humanity with Ishtar Howell
Ishtar Howell is a meditation teacher, monk, gardener, intuitive, and writer. His childhood was filled with weird and mystical experiences. Then, at age 13, he experienced an NDE, which, shortly thereafter, propelled him on a spiritual path. At 18, he learned a meditation practic ... Show More
1h 6m
Jun 2021
Meditation | Science, Soul & Practice
<p>Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ... Show More
1h 5m
Oct 2020
324: Miracles vs Magick in Modern Spirituality with Benjamin Decker
<p>There are so many spiritual practices, lineages, traditions and wisdoms out there. How do we find our own? In this episode we discuss being in touch with your higher nature, what spiritual traditions all have in common and what to do if you come from a Christian background lik ... Show More
1h 14m
Jun 2022
A Former Monk's Perspective On How To Find True Happiness And Purpose With Jay Chodagam
<p>Jay Chodagam is a corporate trainer, TEDx speaker, producer of SPIRIT Summit conference and host for the Wise Leader retreats.</p><p>After training as a monk for 18 years and working as an engineer in Silicon Valley for 12 years, he is being called to integrate ancient wisdom ... Show More
1h 24m