Aug 13

The More You Want It, the More Time It Will Take

In this episode, I talk about how your perception of time can be changed based on where your focus lies. If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awarene ... Show More

14m 7s

Aug 6

Is Life Too Heavy, or Are You Just Better Able to Carry Its Weight?

In this episode, I offer a reframing technique that’s worked for me whenever I start to perceive life as too heavy to handle.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionat ... Show More

10m 43s

Jul 23

Are You a Bad Person?

In this episode, I explain how even after doing all the personal development work you can possibly do, you’ll still sometimes make mistakes and feel like a bad person. This is part of the process and should be seen as an opportunity to recognize what works and doesn’t work for yo ... Show More

19m 50s

Oct 2024

I quit psychology.

Welcome back to Mental Status! Today is a special episode. On today's episode, Yash will be going solo to tell everyone the true story behind why she has left the field of psychology...sort of. After some time away, she’s ready to share some of immensely challenging experien ... Show More

29m 24s

Jul 2024

Handling Negative Emotions

In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes. These emotions act as survival mechanisms an ... Show More

23m 14s

Apr 2024

Improving Your Self-Esteem The Stoic Way [Edited]

Apparently this episode got uploaded only in part. I'm sorry it took me nearly a month to realize it (been busy with the new baby), but this is the full episode. Thanks for letting me know and for being patient.In today's episode of "Practical Stoicism," I tackle the deeply perso ... Show More

24m 10s

Jul 2024

255: Bad Habits Don’t Have To Ruin Your Life. Do This Instead…

Do you often give into your worst impulses? Feel like you’ve lost control and don’t know how you’ll reach your goals if you keep failing like this? It’s ok. You’re human. There are ways we can work with our psychology to manage these impulses and not let our bad habits defeat us. ... Show More

35m 54s

Jun 25

Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)

You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: sometime ... Show More

13m 11s

Apr 2020

How to Make Faster Decisions as an INFP 9

Do you ever feel like you're a workaholic who never gets anything done? I felt like this for so long. When I started my own business, I really, really struggled with moving forward and taking action. I got stuck in rabbit holes and analysis paralysis and spent so many days a ... Show More

9m 59s

Apr 2025

FOR THE THOUGHT DAUGHTERS: how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11

ADVICE FOR OVER THINKERS AND PEOPLE PLEASERS!!! this episode covers: - being okay with being disliked - how to not let something bother you - embracing confidence - how to stop comparing yourself to others - finding your boundaries regardless of what people think Trying Not to Ca ... Show More

43m 26s

Jan 2025

How I Lead Myself Through Change – My Behind-The-Scenes Process | Ep 56

Let’s dive behind the scenes into the mindset shifts and practical tools that have guided me and my clients through significant life changes over the years. Change is an inevitable part of growth. As conscious beings, we're designed to expand continuously. But to truly transform, ... Show More

1h 11m

Jun 18

You’re Not Too Broken to Be Healed—Here’s What the Bible Says About Deep Emotional Pain

“I should be farther along by now.” Have you ever thought that? Like there’s an invisible clock ticking and you’re behind - emotionally, spiritually, even physically. Maybe you’ve done all the right things: prayed, journaled, listened to worship… but inside, you still feel raw. W ... Show More

13m 4s

Not Trying and Not Getting Will Feel Wor...