Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
Emotional intelligence is often expressed as a modern psychological skill, but Ayurveda has explored its roots for thousands of years. In this episode, Dr. Vignesh breaks down emotional intelligence through an Ayurvedic lens, explaining how emotions function as messages, how suppressed feelings impact physical health, and why understanding emotions is crucial for long-term well-being. This is a deep dive into how to decode these signals, strengthen emotional awareness, and prevent unresolved emotions from manifesting as chronic pain, autoimmune issues, fatigue, or energy blocks.
Episode Highlights -
What Emotions Really Are
The Core of Emotional Intelligence
Understanding Specific Emotions
Emotional Patterns and Health
How to Build Emotional Intelligence
Memory Without Emotional Charge
Timestamps -
00:00 — 00:30 What emotional intelligence means
00:30 — 01:30 What emotions actually are
01:30 — 06:15 Understanding fear as feedback
06:15 — 08:45 Why triggers reveal inner patterns
08:45 — 10:00 Turning emotional memories into wisdom
10:00 — 10:35 Emotional release during Panchakarma
10:35 — 13:00 Emotional intelligence and wellbeing
13:00 — 13:08 Closing insights
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
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Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.