Who you work with really matters when it comes to outcomes in therapy. How do you tell a good therapist from a bad one? What are the subtle signs that your therapist might be nice, but ineffective or even unqualified? What are the red flags that your therapist is behaving unethically? Spilling *all* the beans on this episode, so you can make informed and emp ... Show More
Yesterday
How To Love Yourself | LHS Classic
Knowing how to love yourself sounds simple, but for many people, it feels confusing, frustrating, and just out of reach. You may understand that self love matters, but still find yourself stuck in patterns of self-criticism, relying on others for validation, or wondering why it’s ... Show More
1h 14m
Mar 23
How to Build Friendships: Skills for Emotional Intimacy & Feeling Connected | Barnet Bain | Happiness | E511
If you’re craving real closeness, this episode on friendships is for you. Because feeling lonely isn’t really about not having people in your life, it’s about not feeling known. And that’s where emotional intimacy and real connection begin. Many people wonder, “Why do I feel so l ... Show More
1 h
Apr 2023
How to break up with your therapist
Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you do. Depending on the situation ... Show More
21m 1s
Dec 2020
324 - How to Find the Right Therapist for You
Finding a good therapist shouldn't be like finding an empathic needle in a haystack. We'll walk step-by-step through the process of finding potential therapists, narrowing down your list, evaluating whether someone is a good match, and finding affordable therapy options.Read the ... Show More
23m 36s
Jun 2024
Should Everyone Consider Therapy to Be Happier?
With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co- ... Show More
34m 36s