logo
episode-header-image
Nov 2023
31m 42s

EP 279 - Finding the Right Therapist: In...

Drew Linsalata
About this episode
tail spinning
Up next
Mar 25
Anxiety and OCD Are Like Cult Leaders In Your Head! | EP 340
Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community----Living with an anxiety disorder or OCD often feels less like a medical condition and more like being trapped in a dysfunctional, predatory relationship. ... Show More
21m 38s
Mar 11
Anxiety Recovery Questions & Answers | Ep 339
Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience?https://disordered.fm/community----Overcoming an anxiety disorder comes with a TON of questions, so let's answer some!Questions Answered in This Episode03:45 — Why is ... Show More
23m 42s
Feb 25
Negative Self Beliefs in Anxiety Recovery | Ep 338
Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery ... Show More
28m 52s
Recommended Episodes
Jan 2024
What Does Anxiety Therapy Look Like? (Episode 45)
tail spinning
41m 38s
Sep 2022
Quick Start Guide to Anxiety Treatment
<p>Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0pJbzhTZXV5aWhGdjVzOGdJRElJYlplNTEzUXxBQ3Jtc0tsWTB2R1JvS3JhMjJCa0x4d1VROTVHZUJ ... Show More
11m 12s
May 2024
How to do Exposure Therapy for Fears and Anxiety: Day 27 Break the Anxiety Cycle
<p>In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy.</p> <p>Looking for affordable online c ... Show More
11m 33s
May 2024
Solving Actual Problems (Instead of Just Coping Skills) - Day 26 Break the Anxiety Cycle
<p>Break the Anxiety Cycle in 30 Days- Online Course: <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>Here's why stress management techniques often fail- they focus all their energy on changing the emo ... Show More
16m 55s
Nov 2015
Life changing advantages of working with a great therapist
<p>I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an ... Show More
1h 5m
Nov 2022
A guided Walkthrough for Getting through an Anxiety Attack
<p>Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=podcast'>https://courses.therapyinanutshell.com/grounding-skills-for- ... Show More
6m 10s
Mar 2024
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle
<p>Break the Anxiety Cycle in 30 Days- Online Course: <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>If you want to manage PTSD or Anxiety, you need to learn how to interrupt the anxiety cycle and to ... Show More
16m 11s
Feb 2024
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance: Day 21 Break the Anxiety Cycle
<p>This is Day 21 of my online course, Break the Anxiety Cycle in 30 Days- Buy the full course here: <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>This is seriously one of the most powerful intervent ... Show More
13m 54s
Mar 2023
Therapist vs. Artificial Intelligence Answer Your Questions
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More
19m 43s
Sep 2023
Willingness - Anxiety Course Day 5
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>Willingness is the most powerful tool for managing anxiety, because when you have willingness, anxi ... Show More
17m 58s