In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Health Therapist to an Attachment Coach.
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Attachment Coaching: https://jessicadasilvacoaching.com/coach-with-me-2/
Apr 21
Building Connection From Stability, Not Emotional Need
Why do we crave connection so deeply… yet feel so unstable in relationships?In this episode, I dive into the difference between seeking love from emotional need versus a grounded, secure place within yourself. I share my personal journey—from feeling anxious, reactive, and lost i ... Show More
15m 43s
Mar 29
The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship patterns, often learned from our parents, shaped her view of love and connection ... Show More
36m 39s
Mar 20
The Attachment Rollercoaster: How to Feel Without Losing Control
In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more importantly, how to stay grounded, self-regulate, and feel deeply wit ... Show More
15m 38s
Aug 2022
Coaching vs Therapy? Why Are We "Science-Based Life + Relationship" Coaches? TWR Podcast #68
Why did we opt to call our service "coaching" rather than psychotherapy? People commonly mix them up, however, coaching and therapy are quite different in how they address the needs of their clients and particularly, the goals of the service.
In this episode, Pye & Dr. Glen discu ... Show More
28m 42s
Oct 2023
Leadership, Burnout, and Breakdowns (and Why Coaching Can Help)
Everyone needs support at work, whether that comes in the form of coaching, therapy, some combination - or something else. In this episode we look at the specific kinds of challenges that executives face with burnout and breakdowns with executive coach Dr. Chris Bittinger. We’ll ... Show More
41m 47s