Have you heard of emotional monitoring? It’s when you anticipate and accommodate other people’s emotions at the expense of your own. This might look like constantly wondering if someone is mad at you or checking in excessively to make sure they’re okay. Over time, this hypervigilance can be exhausting.
This week, Barb shares her experience of divorce after spending 33 years as the peacekeeper and emotional monitor in her marriage. Through our personal stories, Barb and Michelle explore how to recognize emotional monitoring and, more importantly, how to break free from it.
Key Takeaways from This Episode:
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.
You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.
Click here for Barb’s book, The Practice.
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