In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are.
Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead.
If you’re serious about training with purpose and intention, this episode will help you rethink your programming and get more out of every workout.
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Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Solo Episode Explanation
04:22 Exercise Perspectives by "The Book of Brad"
07:18 Hip Thrusts: Overrated for Hypertrophy?
11:41 Smith Machine Squat Critique
15:38 Cable Tricep Kickback Benefits
18:40 Spinal Flexion Concerns in Exercise
21:57 "Train Hard vs. Technical Lifting"
23:48 "Quick Workout Insights"