2411: How to Know You are Overtrained & ...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)

• The #1 cause of death for pregnant women. (12:23)

• The craziest abduction story ever. (17:40)

• Angels or demons? (20:28)

• Sal’s opens up on his ongoing spiritual journey. (22:06)

• Humans have age spurts. (28:20)

• Going through old modeling photos. (31:45)

• Feeling a little too comfortable? (34:40)

• Mind Pump Recommends Spacey Unmasked on MAX. (37:54)

• Comparing protein cookies macros. (45:43)

• Another tale of Sal’s unbreakable gut. (47:23)

• Cereal nostalgia. (50:06)

• Shilajit, the CBD of 2024. (54:18)

• Timing the market perfectly. (56:02)

• Shout out to @icreatemillionaires on Instagram! (1:00:10)

• #ListenerLive question #1 – What would be the best approach to cutting? Does it change depending on what I’ve been doing? (1:04:38)

• #ListenerLive question #2 – How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:16:15)

• #ListenerLive question #3 –Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:24:51)

• #ListenerLive question #4 – How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:38:56)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Lifting Weights Might Help Prevent Skin Aging, Study Shows | Health

• Watch American Murder: Laci Peterson | Netflix Official Site

• 'Holy grail' or epic hoax? Australian Kelly Cahill's UFO abduction story still stirs passions

• Joe Rogan Experience #2190 - Peter Thiel

• Study Finds Humans Age Faster at 2 Sharp Peaks - ScienceAlert

• Watch Spacey Unmasked | Max

• E.T. Cereal

• Pet Rock

• Exotic Car Hacks | YouTube

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Drew Canole (@drewcanole) Instagram

• Pejman Ghadimi (@icreatemillionaires) Instagram