About this episode
Jul 30
291. The GLP-1 Side Effect Nobody Warns You About
You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 40 to 60% of the weight people lost on these drugs came from lean muscle, not fat ... Show More
6m 55s
Jul 28
290. Mike Feldstein: The 5 Hidden Air Pollutants in Your Home and How To Fix It!
You'd think the dirtiest air you breathe all day is outside, but Mike Feldstein showed me it's the opposite. The average home is usually 5 to 10 times dirtier than the air outside, and since the 1970s we've built homes airtight for energy efficiency, so every new couch, rug, and ... Show More
1h 7m
Jul 23
289. You've Been Detoxing Wrong This Whole Time ft. Dr. Rahm, Dr. Kim & Dr. Peatross
Most people grab a binder or start a cleanse and go straight to war on mold, Lyme, and heavy metals. Doing it in that order can make you far sicker than the toxins ever did. In this one, we break down why your drainage has to open first, the quiet signs it's blocked, and why the ... Show More
15m 5s
Nov 2024
#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging
15m 4s
Apr 2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. ... Show More
2h 19m
Jun 2023
#224 - The power of red light with Bryan Thomas
<p>Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.</p><p>I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red ... Show More
38m 45s
Aug 2025
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ... Show More
6m 25s
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Feb 2024
More pseudoscience for the BIN
The health benefits claims of Red Light Therapy and whether or not it works.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail ... Show More
14m 14s
Apr 2024
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels (TT)
14m 25s
Mar 2023
Choroidal Changes after Red Light Therapy
26m 58s
Aug 2025
Light Therapy: How to Boost Your Energy, Improve Your Sleep, and Restore Your Body's Natural Rhythm
Feeling tired, out of sync, or energetically drained? In this episode Gabby explores the transformative power of light therapy—a simple yet profound practice to boost your energy, deepen your sleep, and realign with the Universe’s natural rhythm. Gabby is joined by Andy & Katie M ... Show More
33m 59s
Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to ... Show More
<p><a href= "https://peterattiamd.com/ama65/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=241018-pod-ama65&utm_content=241018-pod-ama65-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
<p class="p1">I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.</p> <p class="p2"> </p> <p class="p1">A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to ... Show More
<p class="MsoNormal">Please tell us what you think of our show in a brief 2-minute survey: <a href= "https://forms.office.com/r/B4rYtvpQad">https://forms.office.com/r/B4rYtvpQad</a></p> <p class="MsoNormal">Red Light Therapy has emerged as a new treatment for myopia control. Dr. ... Show More
