About this episode
Nov 5
319. Fatty Liver: The Organ Stalling Your Weight Loss
If the scale won’t budge, your liver may be part of the reason. Gary Brecka explains fatty liver, now called MASLD, and why it shows up in roughly 75% of people with obesity. Learn how a fat-filled liver can stop responding to insulin, keep releasing sugar, and make stored fat ha ... Show More
8m 57s
Nov 3
318. Why Memory Loss Is Really Lost Access - Jennifer Mohler
Gary Brecka sits down with Jennifer Mohler to talk through the decision he faced with his own parents, and his view that memory loss is really lost access to memory. They cover how to evaluate independent living, assisted living, and memory care, why isolation matters, the daily ... Show More
55m 11s
Oct 29
317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi
Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how t ... Show More
51m 1s
Nov 2024
#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging
15m 4s
Jul 2023
Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341
<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more ... Show More
1h 7m
Apr 2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. ... Show More
2h 17m
Jun 2023
#224 - The power of red light with Bryan Thomas
<p>Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.</p><p>I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red ... Show More
38m 45s
Aug 2025
The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the ... Show More
6m 25s
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Feb 2024
More pseudoscience for the BIN
The health benefits claims of Red Light Therapy and whether or not it works.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail ... Show More
14m 14s
Apr 2024
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels (TT)
14m 25s
Mar 2023
Choroidal Changes after Red Light Therapy
26m 58s
Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to ... Show More
<p><a href= "https://peterattiamd.com/ama65/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=241018-pod-ama65&utm_content=241018-pod-ama65-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ... Show More
<p class="p1">I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.</p> <p class="p2"> </p> <p class="p1">A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to ... Show More
<p class="MsoNormal">Please tell us what you think of our show in a brief 2-minute survey: <a href= "https://forms.office.com/r/B4rYtvpQad">https://forms.office.com/r/B4rYtvpQad</a></p> <p class="MsoNormal">Red Light Therapy has emerged as a new treatment for myopia control. Dr. ... Show More
