logo
episode-header-image
Mar 2025
26m 40s

4 Questions You Need To Ask Yourself

High Performance
About this episode

The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee.


They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and belonging, with inspiring stories that highlight how resilience and connection shape who we are.


Listen as Jake and Damian break down these life-changing questions, showing how small shifts in mindset and deeper connections can lead to a more fulfilled and high performing life.


Listen to the episodes mentioned:

Dr. Pippa Grange: https://pod.fo/e/10bc10

Aitch: https://pod.fo/e/27ae56

Shaun Wane: https://pod.fo/e/259c4

Dr. Rangan Chatterjee: https://pod.fo/e/29cbd7     

Up next
Today
Max Verstappen’s Trainer Uncovers What Makes Him Unstoppable | Bradley Scanes (E367)
Bradley Scanes isn’t just a fitness coach, he’s the guy who makes sure Max Verstappen steps into every race weekend as the most prepared driver on the grid, physically and mentally. As Max’s performance coach, he’s been in the trenches for every lap, every mind game, and every ch ... Show More
1h 15m
Aug 22
Emily Maitlis: What Really Happened Before the Prince Andrew Interview
In this episode, we're joined by renowned journalist and former BBC newsreader, Emily Maitlis, who takes us behind the scenes of her iconic interview with Prince Andrew, sharing how she prepared for the encounter, the tension in the room, and the aftermath of a moment that became ... Show More
35m 40s
Aug 20
The Habit That Stops Self-Doubt Controlling You
Standing on stage with nothing but a microphone, Sara Pascoe knows instantly if she’s succeeded or failed. Comedy doesn’t let you hide, if the joke doesn’t land, the silence tells you.But what makes Sara remarkable isn’t just her success as a writer, actor, and stand-up. It’s the ... Show More
24m 8s
Recommended Episodes
Jan 2025
3 Questions That Determine Who You Really Are
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself,  find clarity, and feel energized and inspired again. The first question helps you become your best self and tap into your ... Show More
40m 3s
Feb 2025
Why Trying New Things Matters
Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing ... Show More
9m 53s
Jan 2025
Life’s Essential Questions: Your Guide To Growth
In this thought-provoking episode, Scott Smith shares a touching and humorous conversation with his 93-year-old mother, who asks him if he's figured out what he'll be when he grows up. This leads to a deeper exploration of life's fundamental questions that can guide personal grow ... Show More
11m 52s
Jan 2025
Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time
We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we tackle a fascinating Four Tendencies question about managing a Questioner spouse's ... Show More
31m 55s
Jun 17
Finding Your Purpose in Midlife: A Conversation with Craig Filek
In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction.Craig brings deep insigh ... Show More
1h 7m
May 22
499: Falling in Love with Questions
In this episode of The Brainy Business podcast, Melina Palmer welcomes Elizabeth Weingarten, journalist and applied behavioral scientist, to discuss her enlightening new book, How to Fall in Love with Questions. Their conversation dives deep into the transformative power of quest ... Show More
46m 22s
Sep 2017
187: The 4 Questions That Will Change Your Life
Imagine if you possessed 4 powerful questions that would automatically put you in a positive state of mind, improve your relationships with every person in your life, and deepen your sense of purpose.     Today’s podcast episode is an unscripted conversation between Hal Elrod and ... Show More
1h 27m
May 2024
Ep 80 Jill Ritchie & Sarah Gregg | Your Shadow Self, Inner Child & Sports Day | The Self Development Podcast
SummaryIn this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuit ... Show More
59m 57s
Jul 2024
What it Takes to Make a Life Worth Living with Miroslav Volf
In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within ... Show More
50m 43s
Jun 23
Why this Kind of Curiosity Changes Your Life
This clip is from Brendon's 2hr training in ⁠GrowthDay app⁠. Get the full training by becoming a member: ⁠https://growthday.go.link/dbaZp⁠ Do you ever feel stuck in routine, or like you're not fully engaging with the world around you? The secret to unlocking new levels of insight ... Show More
14 m