logo
episode-header-image
Mar 2025
26m 40s

4 Questions You Need To Ask Yourself

High Performance
About this episode
tail spinning
Up next
Yesterday
The Dangerous Lie Athletes Tell Themselves About Identity | Cricket Icon Kumar Sangakkara (E399)
Kumar Sangakkara is one of cricket's greatest legends, known for his unparalleled skill, leadership, and transformative philosophy. In this episode, Kumar joins Jake and Damian to share the key moments and philosophies that shaped his career both on and off the field, offering a ... Show More
50m 46s
Mar 13
Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari
Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out why depression, anxiety, and loneliness are rising every single year. What he f ... Show More
50m 59s
Mar 11
What F1 Insiders Told Us After the Australian Grand Prix
Jake and Damian go inside the 2026 Australian Grand Prix — not with lap times and race analysis, but with something rarer: direct messages from the people who were actually there.Jake shares a WhatsApp from Haas team principal Ayao Komatsu on leading through complete uncertainty. ... Show More
55m 8s
Recommended Episodes
Jan 2025
3 Questions That Determine Who You Really Are
<p>In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. </p><p>This episode gives you a simple way to learn more about yourself,  find clarity, and feel energized and inspired again. </p><p>The first question helps you become your best self a ... Show More
40m 3s
Feb 2025
Why Trying New Things Matters
Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing ... Show More
8m 38s
Jan 2025
Life’s Essential Questions: Your Guide To Growth
In this thought-provoking episode, Scott Smith shares a touching and humorous conversation with his 93-year-old mother, who asks him if he's figured out what he'll be when he grows up. This leads to a deeper exploration of life's fundamental questions that can guide personal grow ... Show More
11m 52s
Jan 2025
Ep. 518: Make One New Friend, Make Walking More Fun & the Benefit of Question Time
We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we tackle a fascinating Four Tendencies question about managing a Questioner spouse's ... Show More
31m 41s
Jun 2025
Finding Your Purpose in Midlife: A Conversation with Craig Filek
In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction.Craig brings deep insigh ... Show More
1h 7m
Sep 2025
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing. We take a tour of some of the big pro ... Show More
40m 2s
Sep 2023
191: Just Different and… Over
Join us for an emotional yet inspiring farewell episode as host Natalie Ledwell takes you on a reflective journey through her transformative life experiences and announces thrilling new ventures that promise to impact lives in profound ways.In this heartfelt podcast episode, Nata ... Show More
20m 22s
Oct 2025
3771: The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how ... Show More
9m 54s
Nov 2025
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
tail spinning
1h 19m
Sep 2024
Dr. Joe Dispenza - How to Overcome Stress and Heal Yourself from Within
In this episode, I’m teaming up with the incredible Dr. Joe Dispenza to bring you a conversation that could change the way you think about your life, your potential, and your future. Dr. Joe Dispenza is a world-renowned expert on the science of transformation and personal change, ... Show More
1h 12m