logo
episode-header-image
Mar 2025
11m 43s

3542: How to Create Space in Your Life b...

Justin Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3542:

Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment.

Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life

Quotes to ponder:

"The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release."

"The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don’t want so you can spend more time doing what’s fulfilling for you."

"Make space in your life for the inevitable arrival of what you want."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quiet ... Show More
12m 37s
Jul 8
3660: Tell People What You Want by J. Money of Budgets Are Sexy on Generosity and Collaboration
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3660: Author J. Money encourages readers to voice their desires clearly and unapologetically, showing how openness can attr ... Show More
10m 18s
Jul 7
3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfec ... Show More
11m 54s
Recommended Episodes
Nov 2024
Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks
Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities. Want to learn the science-backed insights that are t ... Show More
9 m
Nov 2024
Find Purpose and Joy, with Dr. Arthur C. Brooks
Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being. Want to learn the science-backed insights that are the real keys ... Show More
7m 42s
Jan 2024
#384: How to Simplify Your Life... By Getting Clear About Your Purpose (feat. Bonnie Wan)
🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose Here's the truth: Simplifying isn't just about decluttering your space. It's about aligning your daily life ... Show More
38m 16s
Jun 19
HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ... Show More
30m 5s
Aug 2024
Peace Fills Me
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 31s
Mar 2025
Declutter Every Part of Your Life
Feeling stuck? It’s time for The Great Purge. In this episode, I’ll show you how to declutter every part of your life—your space, your mind, your habits, even your relationships. Get ready to feel lighter, freer, and more aligned with who you're meant to be.Looking for daily moti ... Show More
15m 51s
Jan 2025
2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2829:Crystal Karges highlights the transformative benefits of letting go of the scale as a measure of worth or health. She r ... Show More
11m 41s
Nov 2024
How to Stay Happy During Elections, with Dr. Arthur C. Brooks
Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being. Want to learn the science-backed insights that are the real ke ... Show More
8m 59s
Aug 2024
My Mind And Heart Are At Peace
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 21s
Aug 2024
I Am Centered
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 7s