logo
episode-header-image
Jul 2024
11m 41s

2622: How to Make Your Home Your Sanctua...

Optimal Living Daily | Dr. Neal Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2622:

Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you can turn your space into a haven of relaxation and tranquility, reducing stress and enhancing your overall well-being.

Read along with the original article(s) here: https://www.thesimplicityhabit.com/how-to-make-your-home-your-sanctuary/

Quotes to ponder:

"Your home should be your sanctuary. It should be a place where you can truly relax and be at ease, a calm and clutter-free space."

"High-quality linens and comfortable furniture make your home feel cozy and inviting, and you’ll find yourself much more at ease."

"Clutter can cause stress. It can contribute to anxiety. And it can make you feel overwhelmed, even if you can’t exactly figure out why."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. ... Show More
13m 23s
Jul 8
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly ... Show More
12m 24s
Jul 7
3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or was ... Show More
10m 49s
Recommended Episodes
Feb 2025
3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3483:Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-maki ... Show More
11m 1s
Jun 16
3635: 6 Powerful Benefits of Decluttering Your Home and Life by Jennifer Burger of Simply Fiercely
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3635: Jennifer Burger shares six transformative benefits of decluttering, from saving time and reducing stress to building ... Show More
12m 23s
Mar 2025
3542: How to Create Space in Your Life by Kathy Robinson of Athena Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3542:Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares ho ... Show More
11m 43s
Apr 23
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3573:Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by reconne ... Show More
10m 54s
May 2022
Relaxing Zen Relaxing Sounds Peaceful Ambience for Spa, Yoga & Relaxation
Indulge in the calming and tranquil atmosphere of our "Relaxing Zen Sounds." This collection of soothing and serene sounds creates a peaceful ambience, perfect for spa, yoga, and relaxation. Immerse yourself in the gentle melodies and harmonious tones that evoke a sense of inner ... Show More
12m 31s
Apr 28
3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3579:Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question ... Show More
9m 58s
Feb 2025
3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3511:Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic st ... Show More
12m 51s
Nov 2024
2370: Creating a Harmonized Home to Attract Love by Karen Stanley on Dating Advice & Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2370:Karen Stanley shares how creating harmony and order in your home can positively influence your emotional well-being and ... Show More
11m 33s
Jan 2025
3467: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3467:Emma Scheib explores the true essence of minimalism, focusing on self-exploration, time management, and resilience. By ... Show More
9m 57s
Oct 2024
3367: Slow Down and Enjoy the Simple Life by Clare Devlin with NoSidebar on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3367:By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin o ... Show More
9m 33s