logo
episode-header-image
Jan 2021
6m 31s

Simplicity

Headspace Studios
About this episode
Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Yesterday
The Pressure To Have A Plan
A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More
6m 23s
Jul 17
Conversations That Follow You Home
A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 3s
Jul 15
Stop Asking If You're There Yet
It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ... Show More
4m 33s
Recommended Episodes
Jun 2022
How to Declutter Your Life
In this episode, in our Wellness Wednesday segment, we learn how to declutter your life. Go to https://7goodminutes.com/podcast/declutter-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
8m 46s
Nov 2020
Simplify Your Life
<p>"You're never helpless. You can always do something. And those little somethings ultimately become everything" - EP</p> <p>This episode is about the power of simplification. The answers we're looking for are right in front of us, buried beneath mountains of unnecessary complex ... Show More
6m 53s
Jun 2024
Miracles Are All Around Meditation 💛
Hello, dear friend. It's Jody. I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves to the extraordinary possibilities that life has to offer. Let's create room for the miraculous to unfold in our lives, and begin. ... Show More
9m 15s
Jan 2025
Clearing Your Life's Clutter
Clearing Your Life's Clutter Daily Boost Podcast - Episode 5007 Host: Scott Smith Episode Description Scott Smith explores the concept of simplifying life by addressing both physical and mental clutter. Using wisdom from Stoic philosophy and Brian Tracy's "Eat the Big Frog Firs ... Show More
11m 7s
Feb 2025
3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3483: Shawna Scafe from Simple on Purpose explains how embracing minimalism helps clear mental clutter, improve decision-ma ... Show More
10m 1s