This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It’s really easy to set up systems in our lives that betray our truest wishes for our souls. You might find that the life you have set up brings tons of stress to your body, makes you feel overwhelmed for a large ... Show More
Jun 3
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More
42m 37s
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Feb 2025
How To Find Peace In The Middle Of A Marriage Crisis
Enjoy the episode? Send us a text!Can a single decision shake the very foundations of your well-being? Join me, Dr. Joe Beam, as we navigate the turbulent waters of marital distress and explore its profound impacts on our lives. This episode uncovers the intellectual, emotional, ... Show More
20m 26s
Nov 2024
483: Healing Your Anxiety
Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your ... Show More
52m 33s
Apr 2020
Ep 04 The Effects of Eating Over Anger with Your Health
Whether we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we tend to cope by numbing with food. But, we should know that not addressing an ... Show More
10m 27s
Nov 2024
Finding Our Way Back: Healing From Self-Betrayal
When we betray ourselves, we abandon our values, needs, or truths to gain approval or avoid discomfort. This leaves us disconnected, fragmented, and unsure of who we really are. These patterns often start in childhood, where conditional love or invalidation teaches us to hide our ... Show More
1h 23m