Apr 14

How To Train Your Hamstrings To Jump Higher

9m 8s

Apr 10

Left Leg vs Right Leg Strength Differences In Jumping

13m 44s

Apr 9

THP213: Special Endurance 2 For ELASTICITY

12m 2s

Feb 2025

Breaking Down The Most DISRESPECTFUL Dunks Of All-Time

Witness basketball's most gravity-defying moments through the eyes of ALL THE SMOKE's legendary guests. From Dominique Wilkins breaking down his aerial battles with Michael Jordan to Vince Carter reflecting on his earth-shattering 2000 Dunk Contest performance, this compilation s ... Show More

1h 34m

Apr 2023

355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism

Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in Austin, Texas where he trains both track and team sport athletes. Dan has been a guest on episodes 263 and 337 of the podcast, spea ... Show More

1h 16m

Sep 2022

322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track coach. John was recently voted the 2022 National High School Strength Coach o ... Show More

1h 21m

Jan 2025

Hour 2: Dunk You Very Much

On another episode of First Take, Stephen A. Smith, Shannon Sharpe and Dan Orlovsky react to Paul Finebaum's comments that the Big Ten owns college football at the moment. The guys debate if Josh Allen needs to be superman to beat the Chiefs. Stephen A and Shannon react to the Ce ... Show More

51 m

Aug 2023

Cheat Codes: Enjoying the Process

Carson Propps has been a part of MAP since nearly the very beginning. He was a kid who had PLENTY of raw talent when he showed up, but over the course of the next two years of training in high school went on to break the barrier for first athlete to a 40" vertical jump at MAP (ad ... Show More

54m 47s

Jun 2022

309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training

Today’s episode features Rob Assise. Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School. He also has coached football and cross country, and is also the owner of the private training business, Re-evolution athletics ... Show More

1h 3m

THP207: Isaiah Is Trying High Jump Frida...