More show notes at https://www.just-fly-sports.com/podcast-309/
Today’s episode features Rob Assise. Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School. He also has coached football and cross country, and is also the owner of the private training business, Re-evolution athletics. Rob has ap ... Show More
Today
528: Dan Back on The Natural Foundations of Speed and Athleticism
In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk community, and the value of broad movement e ... Show More
1h 18m
Aug 6
527: Josh Bray on The Hidden Layers of Athletic Development
In this episode, Josh Bray discusses how endurance training shaped his coaching perspective, the role of games and hidden intention in athletic development, and how roughhousing and free play build adaptable movers. He also explores bucketing athletes as elastic, muscular, or hyb ... Show More
1h 17m
Jul 30
526: 20 Ideas That Changed My Coaching Forever - Joel Smith
Joel Smith shares 20 coaching ideas that permanently reshaped how he trains athletes and himself. Drawing from influential books, mentors, training systems, personal experiments, and hard-earned mistakes, Joel explores intensity and recovery, potentiation, individualized strength ... Show More
1h 13m
Apr 2025
265: Why Sprint and Jump Training Transforms Every Athlete
In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, includin ... Show More
30m 33s
Feb 2023
152: Optimising Youth Speed Training: They're Not Just Small Adults
In episode 152, Matt Tometz, Performance Coach, joins us. Specifically Matt will be looking at: Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like *About Matt "Matt Tometz is a Sports Perf ... Show More
19m 7s
Apr 2023
159: Improve Endurance Performance With Perfectly Planned Strength And Power Training
In episode 159, Hector Romero, Strength & Conditioning Coach at TeamNL, joins us. Specifically Hector will be looking at: Importance of strength and power in endurance sports Adapations to strength training in endurance sports How to plan strength training for endurance sports Ab ... Show More
17m 8s
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Jul 2022
Ryan Parker - Making Sense of Different Movement Methods || MBPP Ep. 773
<p>In this Podcast Episode, Ryan Parker, Mark Bell, Nsima Inyang, Andrew Zaragoza try to make sense of the various movement methods they've been learning this year. Ryan has explored them all, on top of being a running coach, high level Crossfit Athlete, Head Coach and Owner of C ... Show More
1h 39m
Sep 2020
Training the Speed Athlete
In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed. There are specific physiologic adaptations including rate coding, muscular synchronization, enz ... Show More
43m 16s