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Mar 2025
55m 31s

25 Things Helping Us Thrive in 2025 // H...

ALLISON WETIG AND CEARA KIRKPATRICK
About this episode

Ep 219: Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them become their best selves. Some key discussion points include the importance of taking action, hiring help for personal tasks, overcoming perfectionism, Sunday resets, and prioritizing rest. The conversation also touches on travel experiences and the significance of quality over quantity in life and wellness.

A core value of our show and personal ethos is to “romanticize our lives” so a lot of what we share in this episode goes back to that. 


TAKEAWAYS:

  • Take action in any direction to gain clarity.
  • Hiring help can relieve stress and improve mental health.
  • Letting go of control can lead to personal empowerment.
  • Overcoming perfectionism is a continuous journey.
  • A calm nervous system contributes to a healthier lifestyle.
  • Being busy does not equate to being productive.
  • Intuitive movement allows for a more personalized fitness journey.
  • Daily spiritual practices help ground and center oneself.
  • Mindful eating can transform meal times into meaningful rituals.
  • Romanticizing the ordinary can lead to greater fulfillment.
  • Choosing authenticity over aesthetics.
  • Holistic wellness encompasses all aspects of life for true thriving.


CHAPTERS:

(00:00): Introduction to Thriving in 2025  

(05:00): Personal Updates and Life Experiences  

(10:05): Travel Hacking and Flight Tips  

(14:52): Wellness Practices and Self-Care  

(20:02): Overcoming Perfectionism and Control  

(24:52): Quality Over Quantity in Life and Work  

(25:24): The Power of Reading and Learning  

(29:01): Quality Over Quantity in Social Media  

(30:37): Establishing a Sunday Reset Routine  

(32:45): Finding Creative Energy Through Music  

(34:40): Prioritizing Intuitive Movement  

(36:19): Daily Spiritual Practices for Grounding  

(40:40): Romanticizing the Ordinary  

(42:45): Embracing Natural Beauty and Self-Care  

(45:31): Mindset Shifts for Success  

(52:44): Building Supportive Relationships  

(54:56): Holistic Wellness and Intentional Living


RELATED EPISODES:

Ep # 124 - What’s Currently Inspiring Us: People, Places and Things

Ep # 152 - Accountability and Discipline: The Duo for Success

Ep # 178 - Our Current Favorite Wellness Practices

Ep # 134 - Human Design: Unlock Your Life’s Purpose


MENTIONS:

Book Flights with Points - Seats.aero

Jillian TikTok, “Just Take Action”

Allison Hotel Rec in Tulum - Panamera and Sana (Moroccan)

Allison Massage Ritual Rec in Tulum - Quinto Elemento


SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com



Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


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