Unwind with this calm bedtime reading about laughter, created to ease insomnia and bring peace to restless nights. In this soothing episode, Benjamin explores the science, psychology, and cultural role of laughter, from its health benefits to its place in human connection. His steady, comforting narration transforms fascinating insights into peaceful storyte ... Show More
Aug 13
Grief and Joy Can Coexist
Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply personal episode, she explores how joy doesn’t erase sorrow but helps carry it, ... Show More
5m 16s
Sep 18
The Hidden Language of Laughter | Social Intel Brief
What if laughter wasn’t just fun—but a social superpower? In this episode, AJ and Johnny unpack the science of laughter and why it’s one of the strongest signals of connection, trust, and influence. Far more than a reaction to humor, laughter is a primal bonding mechanism that ma ... Show More
8m 42s
Nov 2024
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2770:
Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its impo ... Show More
10m 42s
Apr 2025
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3567:
Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing ... Show More
8m 52s