logo
episode-header-image
Mar 2025
16m 8s

S2 EP5 | Creating Unshakeable Friendship...

The Messy Podcast
About this episode

Welcome to Season 2, Episode 5 of The Messy Podcast!

Tagline: Creating Unshakeable Friendships

In this episode, we explore why adult friendships require intention rather than convenience, the science of vulnerability, accountability, and shared values, and provide practical frameworks to deepen or rebuild connections.

Key Takeaways:

  • Understand why adult friendships require intention rather than convenience.
  • Discover the science behind vulnerability, accountability, and shared values.
  • Learn practical frameworks to deepen or rebuild connections.

Practice:

  • Action Step: Pick one friendship this week and take action to nurture it. Tag us with #LetMeConnect.

Support Us: Visit https://themessypodcast.com to support our mission.

Tune in to The Messy Podcast—navigating the chaos of life, one story at a time.


Up next
Mar 2025
S2 EP4 | The Truth About Adult Friendships | The Let Them Theory by Mel Robbins
Welcome to Season 2, Episode 4 of The Messy Podcast!Tagline: The Truth About Adult Friendships – Why They Fade & How to RebuildIn this episode, we explore why adult friendships fade, the science behind "friendship autopilot" and life transitions, and how to rebuild or release rel ... Show More
9m 48s
Mar 2025
S2 EP3 | Comparison as Your Greatest Teacher | The Let Them Theory by Mel Robbins
Welcome to Season 2, Episode 3 of The Messy Podcast!Tagline: Comparison as Your Greatest Teacher – Turning Envy into FuelIn this episode, we explore why comparison triggers self-doubt and fear of judgment, the neuroscience of envy, and how to reframe comparison as a roadmap for g ... Show More
14m 28s
Mar 2025
S2 EP2 | Life Isn’t Fair – And That’s Okay | The Let Them Theory by Mel Robbins
Welcome to Season 2, Episode 1 of The Messy Podcast!Tagline: Why the Right Decision Feels WrongIn this episode, we explore why trusting your intuition often feels uncomfortable, the link between people-pleasing and self-betrayal, and how to act on your needs despite others’ disap ... Show More
20m 8s
Recommended Episodes
Jan 2025
S3 EP1 | The Truth No One Told You about Adult Friendship | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 1 of The Messy Podcast! In today’s episode, we dive into the complexities of adult friendships, a topic that many people struggle with. With insights from The Let Them Theory by Mel Robbins, we explore how to nurture and strengthen your relationships. ... Show More
13m 4s
Jan 2025
S3 EP3 | How to Create the Best Friendships of Your Life | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 3 of The Messy Podcast! In this episode, we dive into how you can create the best adult friendships of your life, using the principles from The Let Them Theory by Mel Robbins. Learn how to initiate connections, build strong communities, and let go of ... Show More
14m 35s
Jan 2025
S3 EP2 | Why Some Friendships Naturally Fade | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 2 of The Messy Podcast! In this episode, we explore the natural evolution of adult friendships and how The Let Them Theory by Mel Robbins provides valuable insights into why some friendships fade over time. As we transition into adulthood, friendships ... Show More
17m 16s
Jan 2025
S3 EP6 | The More You Rescue, The More They Sink | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 6 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, challenging you to stop rescuing people from their problems and start supporting them in facing their own challenges. By enabling self-destructive behavior, we a ... Show More
19m 42s
Jan 2025
S3 EP9 | How to Take Your Relationship to the Next Level | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 9 of The Messy Podcast! In this episode, we dive into how you can take your relationship to the next level using The Let Them Theory by Mel Robbins. This powerful theory encourages you to value your time and engage in honest conversations with your pa ... Show More
20m 6s
Jan 2025
S2 EP8 | How to Make Comparison Your Teacher | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 8 of The Messy Podcast! In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful concept that teaches you how to stop comparing yourself to others and start achieving your goals. Instead of letting jealousy or feelings of inadequac ... Show More
14m 48s
Sep 2024
Overcoming Loneliness: The Power of Adult Friendships
Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.If you liked this episode, you can find more of Samantha's work ... Show More
6m 32s
May 17
Gabby Bernstein: Work With Your Inner Child to Break FREE from Self-Destructive Patterns
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1769Gabby Bernstein opens up about the profound impact of childhood trauma and how unprocessed experiences create fragmented parts of ourselves that become stuck in t ... Show More
6 m
Jan 2025
S1 EP3 | Stop Wasting Your Life on Things You Can’t Control | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 1, Episode 3 of The Messy Podcast! In this episode, we dive into the life-changing principles of The Let Them Theory by Mel Robbins, exploring how you can stop wasting time and energy trying to control things that are beyond your control. Learn how to reclaim yo ... Show More
12 m
Listen to millions of songs and podcasts on Anghami