54 | 4 Biggest Myths About Being "Too Se...

Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. 

I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that feels empowering rather than exhausting. If you’ve ever felt like your emotions are too much, this episode will help you see them in a whole new light.

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Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

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