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In this episode, I share my personal experience trying Myo-reps and break down the science behind this innovative muscle-building technique.
Key Topics Covered:
✅ What are Myo-reps and how do they work?
✅ The science behind maximizing “effective reps” for muscle growth
✅ Studies supporting Myo-reps, including insights from Dr. Antonella Schwarz’s latest research
✅ My personal experience testing Myo-reps — results, recovery, and tips
✅ Who should try Myo-reps and how to implement them effectively
Featured Research:
• Study by Jonato Prestes on rest-pause training vs traditional resistance training
• Dr. Antonella Schwarz’s study on Myo-reps’ impact on performance, recovery, and psychological benefits
• Key findings from ISSN Conference insights on Myo-reps
Links & Resources:
• Dr. Antonella Schwarz’s Study
• Myo-Reps: Much Ado About Something - ISSN Presentation
🎯 Tune in to learn how Myo-reps can save you time while maximizing your muscle gains!
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Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.