Research shows that kids are starting puberty earlier than ever, with the average age now beginning at 8 for girls and 9 for boys. But what does this mean for their long-term health? Sanjay sits down with Dr. Cara Natterson, a pediatrician and expert on adolescent health, to discuss the implications of early puberty, what's driving the shift, and what anyone ... Show More
Jun 26
Want a Better Memory? Start Here
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, remembering more and training your brain, plus a memory challenge you can try in real time. Our show was produced by Jennifer Lai. Video Editor: ... Show More
29m 37s
Jul 2025
Early Puberty: Causes, Endocrine Disruptors, and What’s Actually True
Do you know what a bone age is? If you’ve ever found yourself spiraling over early puberty headlines or wondering if plastic cups and lavender lotion are harming your child’s hormones this episode is for you. I’m joined by Dr. Sarah Hart Unger, a pediatric endocrinologist, mom of ... Show More
47m 18s
Dec 2022
Girlology’s Dr. Melisa Holmes on Talking to Your Kids about Puberty
Dr. Melisa Holmes is an OBGYN, an author, and a health educator. She is also the co-founder and CEO of Girlology, which is a platform designed to provide girls and their caregivers with health resources to support them through puberty and adolescence. In this conversation, Dr. Ho ... Show More
36m 56s
Sep 2024
184: How Do I Support a Teen Who Hates Her Body?
Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist a ... Show More
33m 6s
Jun 2025
Why "They'll Eat if They're Hungry" Doesn't Always Work for Picky Eaters
“They’ll eat if they’re hungry.” This CAN be true for many kids when it comes to feeding and picky eating, but for some kids it’s not great advise. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder Growing Intuitive Eaters and she is on a mission to foster a h ... Show More
25m 36s