Fertility, Longevity, and Precocious Pub...

How diet can make a big difference This episode features audio from: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms Soy Phytoestrogens for Menopause Hot Flashes How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages fo ... Show More

Why the sugar limits keep dropping This episode features audio from: Friday Favorites: The Recommended Daily Added Sugar Intake Does Sugar Lead to Weight Gain? Can Vinegar Help with Blood Sugar Control? Visit the video pages for all sources and doctor’s notes related to this podc ... Show More

A happier mind starts on your plate. This episode features audio from: Fruits and Vegetables Put to the Test for Boosting Mood How to Boost Brain BDNF Levels for Depression Treatment Gut Feelings: Probiotics & Mental Health Visit the video pages for all sources and doctor’s notes ... Show More

Research shows that kids are starting puberty earlier than ever, with the average age now beginning at 8 for girls and 9 for boys. But what does this mean for their long-term health? Sanjay sits down with Dr. Cara Natterson, a pediatrician and expert on adolescent health, to disc ... Show More

Kids are going through puberty earlier, and scientists think they have found another reason why. Pediatrician Dr. Cara Natterson and puberty educator Vanessa Kroll Bennett explain why it should also change the way we talk about puberty. This episode was produced by Haleema Shah, ... Show More

In the 1980s, Dr Marcia Herman-Giddens was one of the first people to notice that girls were starting puberty earlier than expected. We talk to Dr Marcia Herman-Giddens and Dr Louise Greenspan about what we know now about whether the age of girls’ puberty is falling. (Mother and ... Show More

The prevalence of precocious puberty is difficult to estimate - it is probably between 1 in 500 and 1 in 5000 children. Unfortunately, complications are common - from distress to short stature to psychological problems. So it is important that we get the diagnosis and management ... Show More

Approaching Adulthood 

Positive aging is usually not a topic we care about when we are young. However during this talk with Piers Worth it turns out that what determines positive aging are things that happen often way earlier than we might think. 

Millennials have done the work to reclaim the power in our own sexuality. Wearing what we want. Not waiting until marriage to have sex. And taking pride in dating around before settling down. But can playing the field cost you your chance at long lasting commitment? The Ellises t ... Show More

Why Women DON'T Mature Sooner Than Men To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/FreshAndFitPodcast If you like the show, telling a friend ... Show More