Feel like you've tried everything and can't seem to make progress with weight loss? In this episode, Ryan gives Maggie challenging scenarios that trip up many women on their weight loss journey, and she delivers powerful motivation for each one. From scale fluctuations to stress eating cycles, they tackle the mental barriers that make you feel like giving up. Discover why your past doesn't have to dictate your future success and how shifting your perspective can change everything. This episode is for anyone who needs a reminder that they have more power than they realize.
03:15 - Handling Setbacks: When the Scale Goes Up
05:04 - Overeating and Moving Forward
06:10 - Planning Slip-Ups and Getting Back on Track
08:00 - Challenging the "Not Disciplined" Identity
10:10 - Food Noise and Breaking the Thought Cycle
13:30 - Breaking the Stress-Eat-Regret Loop
15:40 - Taking Your Power Back: From Victim to Creator
18:14 - Healing Your Relationship with Food
20:00 - Letting Go of Past Stories and Creating New Evidence
24:40 - Final Thoughts: You Can Do It