Struggling to stay disciplined? If you constantly start strong but lose momentum, it’s time to shift your approach. Discipline isn’t about willpower—it’s about understanding your commitments, recognizing the payoffs of your choices, and holding yourself accountable.
In this episode, Brendon Burchard breaks down the real reasons why people struggle with disci ... Show More
Oct 2025
Get Addicted to Discipline in 6 Steps
Have you ever felt like discipline is all about pushing harder? In this episode, I’ll show you why that belief is backwards. I’ll teach you how to remove resistance instead of fighting it, and how to make taking action feel enjoyable, not painful. Feeling stuck? It's time to tak ... Show More
17 m
Jan 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3447:
Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that th ... Show More
11m 41s
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Jul 2025
3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ... Show More
9m 6s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Apr 2024
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
<p>Drop your #StepCheck in the comments! </p>
<p>In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:</p>
<p><br></p>
<p>1. "I think hearing your perspective on good hab ... Show More
31m 49s
<p><span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span></p> <p><span st ... Show More
