Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits.
Listen to the full episode here -
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Today
Most Replayed Moment: Fear Is A Skill You Can Train! Lessons From The World's Greatest Climber
What if fear isn’t something you need to overcome? Alex Honnold is the legendary professional rock climber behind Free Solo, best known for becoming the first person to free solo Yosemite’s 3,000-foot El Capitan without ropes or safety equipment. In this moment, Alex explains why ... Show More
25m 56s
Yesterday
Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy Galpin
Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesio ... Show More
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1h 53m
Mar 2025
If You Struggle With Discipline, Listen To This
Struggling to stay disciplined? If you constantly start strong but lose momentum, it’s time to shift your approach. Discipline isn’t about willpower—it’s about understanding your commitments, recognizing the payoffs of your choices, and holding yourself accountable. In this episo ... Show More
15m 4s
Aug 2021
How to Bridge the Gap Between Motivation and Discipline (so you can ACTUALLY get things done)
<p>In today's episode, Abby talks about discipline and how to build it as a part of your life so you can get more done, even when you don't feel like it. She also talks about the importance of setting boundaries, using incentives, and mental awareness when it comes to building di ... Show More
42m 25s
Jan 2022
How To Build Your Self-Discipline
In this episode, we get a few tips on how to build your self-discipline.
Go to https://7goodminutes.com/podcast/build-your-self-discipline for full show notes.
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9m 43s
<p>Discipline isn't just about having willpower, it's also leveraging environment and identity to consistently make good choices. </p>
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<p><strong>Want to elevate your daily focus, organization, consistency, and productivity?</strong></p>
<p>In 3 weeks you inst ... Show More
