Self-discipline is the ability to do what you should be doing. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success.
In today’s episode we discuss the difference between disciple and punishment, as the lines are often blurred!
We reflect on the ways in which we have been disciplined in the past to reach ce ... Show More
Yesterday
Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once.
We speak about the importance of using metrics that ... Show More
1h 5m
Nov 17
Ep 250 - Going Through Your First Building Phase
In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress.
We highlight the need for ... Show More
52m 44s
Nov 10
Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life
In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, and appreciating the repetitive parts of tr ... Show More
1h 4m
Apr 2024
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
<p>Drop your #StepCheck in the comments! </p>
<p>In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:</p>
<p><br></p>
<p>1. "I think hearing your perspective on good hab ... Show More
31m 49s
Sep 2024
3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3317:
Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-s ... Show More
9m 17s
Jul 2024
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2632:
JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More
13m 35s
Aug 18
Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
<p>Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.</p>
<p>A quick heads up: since the ... Show More
17m 59s
Jan 2025
Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)
Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman.
But it’s something should still speak about (even if it makes us seem podcast bro), bec ... Show More
24m 8s
Dec 2024
2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2799:
Mark Fisher highlights the importance of prioritizing self-care to maximize both productivity and well-being. He emph ... Show More
10m 42s
Jul 2024
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2633:
JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness g ... Show More
12m 2s
Jan 2017
The Mindful Muslim Podcast #08 – Secrets of Effective Motivation
Have you ever started something, feeling pumped and ready to take on the world; as if nothing could get in the way, or shatter your dedication to then be at a much slower pace a few days or weeks later? Weighed down, practically dragging your feet to the finish line which is no l ... Show More
26m 57s
Nov 2024
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2775:
Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with ... Show More
9m 50s