Self-discipline is the ability to do what you should be doing. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success.
In today’s episode we discuss the difference between disciple and punishment, as the lines are often blurred!
We reflect on the ways in which we have been disciplined in the past to reach ce ... Show More
Jul 27
Ep 278- The Mid Year Audit, How to Reset Without Starting Over
In today's episode, we do a mid-year audit together and walk you through a simple three-zone framework to help you reset, re-anchor, and get your momentum back without throwing everything out and starting from scratch. We take you through zone one, what is working and what you ne ... Show More
47m 33s
Jul 20
Ep 277- Answering Your Pregnancy Questions
In today's episode, Sharelle opens up about her personal pregnancy journey, drawing on both her own experience and her background as a midwife to answer the questions that do not always get asked out loud. We get into the realities of the first trimester, from fatigue and symptom ... Show More
1h 31m
Oct 2021
#62 - On Self-Discipline (Part I)
<p>This is part I of a 2-episode series on the topic of self-discipline and building healthy habits.<br/><br/>In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discu ... Show More
1h 42m
Jan 2022
How To Build Your Self-Discipline
In this episode, we get a few tips on how to build your self-discipline.
Go to https://7goodminutes.com/podcast/build-your-self-discipline for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ... Show More
9m 43s