Self-discipline is the ability to do what you should be doing. Self-discipline often means putting off your immediate comfort or wishes in favour of long-term success.
In today’s episode we discuss the difference between disciple and punishment, as the lines are often blurred!
We reflect on the ways in which we have been disciplined in the past to reach ce ... Show More
Aug 31
REWIND - The Art of Glute Training: Exercise Selection, Technique & Load Management
This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glut ... Show More
59m 44s
Oct 2021
#62 - On Self-Discipline (Part I)
<p>This is part I of a 2-episode series on the topic of self-discipline and building healthy habits.<br/><br/>In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discu ... Show More
1h 42m
Jan 2022
How To Build Your Self-Discipline
In this episode, we get a few tips on how to build your self-discipline.
Go to https://7goodminutes.com/podcast/build-your-self-discipline for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ... Show More
9m 43s