logo
episode-header-image
Mar 2025
48m 24s

Staying Fit With A Busy Lifestyle with B...

Mike Millner
About this episode
In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for you! Follow Brian - @coachbrianparana Or visit - www.brianparana.com Cured Nutrition is ... Show More
Up next
Jan 23
Coaches Compass: The Ultimate Growth Hack
In this episode of the Coaches Compass, Mike goes into detail about business growth and how it can look different than you expect. It doesn't have to include doing more or grinding harder. It can actually mean simplifying and doing less. If you need help scaling your business, st ... Show More
41m 44s
Jan 21
Strength Training For Fat Loss
In this episode, Mike talks about whether strength training is an effective fat loss tool. There was a post recently on social media where a number of people commented that due to their autoimmune and / or hormonal conditions, that strength training was ineffective for fat loss. ... Show More
20m 17s
Jan 16
Coaches Compass: The New Era Of Lead Generation
In this episode of the Coaches Compass, Mike explains the new era of lead generation and the psychology that makes it work. Most coaches rely on old tactics that haven't worked since 2020. If you want to enroll new clients in 2026, you must play by the new rules. Tune in to this ... Show More
35m 26s
Recommended Episodes
Aug 2025
A Case Study: Building Your Online Fitness Business
In this episode, we go over a real life case study, giving insight to a coach looking to build his slow-growing online fitness business. We also discuss banned books, pick-up artists, haircuts, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fit ... Show More
55m 32s
Feb 2024
129 - Ozempic, Fiber, Strength Training - Oh My!
<p>We&#39;re coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also disc ... Show More
50 m
Apr 2023
Dr. Rhonda Patrick on Sauna Benefits to Increase Health Span EP 275
<p>I am joined by <a href="https://www.foundmyfitness.com/about-dr-rhonda-patrick" target="_blank">Dr. Rhonda Patrick</a>, a Doctor of Biomedical Science who is a renowned scientist, researcher, public speaker, and researcher. In this episode, Rhonda Patrick and I discuss the inc ... Show More
1h 12m
May 2024
Can You Build a Successful Fitness Business Without Social Media?
<p>In this episode, we discuss if it&#39;s possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more.</p> <p><br></p> <p>We hope you enjoy this episode and if you&#39;d like ... Show More
48m 7s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Dec 2024
ERF 772: How To Make Your Health & Fitness Goals A Priority, Meagans Story
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legi ... Show More
1 h
Jun 2025
Nicotine vs. Caffeine, Food Addiction, Finding Balance in Life, & More...
In this episode, we discuss nicotine vs. caffeine, the truth about food addiction, finding balance in life, highly palatable foods, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https ... Show More
1h 1m
Aug 2023
Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring Habits EP 339
<p>Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, Head o ... Show More
58m 30s
Apr 2023
Dr. Gabriella Rosen Kellerman on Thriving in the Future of Work EP 280
<p>On Passion Struck, I interview Gabriella Rosen Kellerman, MD, about the future of work and how professionals can successfully adapt to constant change. Kellerman, a seasoned healthcare professional and Chief Innovation Officer at BetterUp, discussed the importance of resilienc ... Show More
1h 3m
Sep 2025
140. WHATADO: When Passion Can't Fix a Job (and Coworkers) You Hate
This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠https://www.betterhelp.com/NOTFOREVERYONE⁠⁠⁠⁠ and get on your way to being your best self.Go to ⁠⁠⁠⁠https://zocdoc.com/notforeveryone ⁠⁠⁠⁠to find and instantly book a top-rated doctor today. __House party! ... Show More
1h 28m