What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and the development of resources to help individuals heal from anxious attachment.
I ... Show More
Nov 19
Managing Your Boundaries with Family Over the Holidays
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The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about wh ... Show More
54m 24s
Nov 14
People Pleasing and When You Get Invited To Chilli's
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Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it o ... Show More
46m 2s
Aug 29
Fawning: Answering Your Questions With Dr. Ingrid Clayton
<p>In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of <em>fawning</em> as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the ... Show More
50m 39s
Sep 15
798. What A Conscious Relationship Asks of You
Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it ... Show More
11m 26s
Nov 10
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Sep 30
Therapists Answer Erotic Questions After Hours
<p>Problemistas, we've missed you. We're working on our brand this week, establishing our "after hours" vibe. Which prompted a soundboard re-think. It'll make sense when you listen. Just jump in and click play. </p><p>16:00 - Question 1 - Masterbating, oh what fun.</p><p>23:47 - ... Show More
1h 1m
Sep 8
People Pleasing and the Fawn Response with Meg Josephson
Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg sha ... Show More
1h 14m
Sep 15
RIGHT PERSON WRONG TIME IS FAKE
<p><span>We’ve all heard the phrase “right person, wrong time.” It sounds comforting, even poetic—but is it really true? In this wellness podcast episode, we dive into the psychology of relationships, heartbreak, and self-growth to uncover why this idea often keeps us stuck in th ... Show More
9m 11s