About this episode
Sep 4
Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman
80% of people feel stuck in their own lives right now, and it has nothing to do with willpower. Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped ... Show More
1h 38m
Sep 2
Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa
The version of you who thinks debt is the enemy has never heard it explained this way. Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongside Alex and Layla Hormozi, and the money rules he lives by now would sound insan ... Show More
1h 17m
Aug 31
The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson
That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelson spent 38 years as a chiropractor before realizing something wild: about 90% of ... Show More
1h 14m
Mar 2025
How to Break Free from Your Parents' Programming & Rebuild Authentically | Jerry Wise EP 931
7m 31s
May 2025
Jerry Wise: Break the Family Trance to End Generational Dysfunction and Heal
7m 26s
May 2025
Gabby Bernstein: Work With Your Inner Child to Break FREE from Self-Destructive Patterns
6 m
Jun 2025
The Empath's Guide to Family Drama
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite ... Show More
13m 35s
Aug 2024
#1 SIGN YOU'RE HEALING CHILDHOOD TRAUMA
<p>Are you an adult child from a toxic, narcissistic, alcoholic or emotionally neglectful home? And are you on the inner child healing journey? If so, you'll want to understand how to tell if you're healing and on the right track. In this episode of Breakdown to Breakthrough, Lis ... Show More
21m 28s
Apr 2025
How to Reparent Yourself
<p>Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compa ... Show More
18m 55s
Dec 2024
Covert Narcissistic Mother: Classic Signs You'll Notice
<p>Has your mother ever ignored you as an attempt to punish you for challenging her or confronting her behavior? Have you ever felt like your mom was intentionally causing you emotional duress, possibly by causing you to feel indebted and obligated to her, despite her unhealthy, ... Show More
12m 19s
Sep 2024
3 Things Happen When a Covert Narcissistic Mother Knows You Know Who They Are
<p>Were you raised by a narcissistic mother and are you the scapegoat daughter ready to let go of the fantasy, trauma bond, cognitive dissonance, and emotional manipulation you have endured? Are you awakening to the toxic family dynamics, and the ways in which you may have been e ... Show More
15m 13s
Feb 2023
#262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon
Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth Summary: I think it’s safe to say that none of us had a perfect childhood, and we all carry around behaviours and unhealed pain that doesn’t serve us. But it doesn’t have to be that way: our past ... Show More
1h 6m
Jan 2023
How To Find Meaning In Your Life By Healing Your Past | EP 140
<p><a href="http://www.lewishowes.com/mindset2023">http://www.lewishowes.com/mindset2023</a> - Order a copy of my new book The Greatness Mindset today!</p>
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<p>Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares how to heal your trauma and f ... Show More
6m 3s
Family therapy expert Jerry Wise reveals how breaking free from "the family trance" requires self-differentiation, empowering you to heal generational trauma and reclaim your authentic self. His revolutionary insight that "it's never too late to have a happy childhood" offers powerful tools for overcoming criticism, people-pleasing, and emotional reactivity ... Show More
<p>Order my newest book Make Money Easy! <a href="https://lewishowes.com/moneyyou" target="_blank">https://lewishowes.com/moneyyou</a></p><p>Check out the full episode: <a href="http://greatness.lnk.to/1747" target="_blank">greatness.lnk.to/1747</a></p><p>Jerry Wise pulls back th ... Show More
<p>Order my newest book Make Money Easy! <a href="https://lewishowes.com/moneyyou" target="_blank">https://lewishowes.com/moneyyou</a></p><p>Check out the full episode: <a href="http://greatness.lnk.to/1772" target="_blank">greatness.lnk.to/1772</a></p><p>"The narcissist loves yo ... Show More
<p>Order my newest book Make Money Easy! <a href="https://lewishowes.com/moneyyou" target="_blank">https://lewishowes.com/moneyyou</a></p><p>Check out the full episode: <a href="http://greatness.lnk.to/1769" target="_blank">greatness.lnk.to/1769</a></p><p>Gabby Bernstein opens up ... Show More
