Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to st ... Show More
Nov 17
Celebrating 300 Episodes: The Tough-Love You Didn’t Know You Needed | Clutterbug Podcast # 300
<p>Today is a super special day – it's our 300th podcast episode, and I couldn’t be more thrilled to celebrate it with YOU! This milestone is all about you, your stories, and the amazing things you do while listening to this podcast. Spoiler alert: laundry seems to be the winner, ... Show More
1h 6m
Nov 3
Time Anxiety Explained with Chris Guillebeau | Clutterbug Podcast # 298
<p>Feeling overwhelmed, overbooked, or constantly racing the clock? You might be struggling with time anxiety — that never-ending feeling that there’s not enough time to do everything.</p>
<p>In this episode of The Clutterbug Podcast, I’m joined by Chris Guillebeau, New York Time ... Show More
1h 4m
Jan 2025
5 Ways to Actually Make Your Habits Stick
<p>In this episode, you’ll learn how to actually stick to your goals this year. </p><p>Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. </p><p>They help you avoid the most common traps people fall into: feeling tire ... Show More
53m 34s
Aug 2024
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get ... Show More
50m 37s
Sep 2024
How To Stop Being Lazy and Be More Motivated
<p>In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily inte ... Show More
17m 57s