Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to st ... Show More
Oct 19
Confession: I’ve Been Decluttering Wrong in My Own Marriage | Clutterbug Episode #348
Is your family sabotaging your decluttering, or are you the problem? Here’s how to declutter with your spouse, kids or roommates without fights, resentment or rebuying the stuff you tossed. Hey Clutterbugs! I have a confession. I’m a professional organizer, and for years I’ve bee ... Show More
46m 56s
Oct 2022
How To Get Out of Any Rut
We've all experienced moments where we feel as if nothing can stop us and we ride waves of momentum, and then suddenly we lose all motivation, and things come to a screeching halt. We start putting things off and breaking our healthy habits and routines, leading to self-destructi ... Show More
17m 56s
Jan 2025
5 Ways to Actually Make Your Habits Stick
<p>In this episode, you’ll learn how to actually stick to your goals this year. </p><p>Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. </p><p>They help you avoid the most common traps people fall into: feeling tire ... Show More
53m 34s
Jan 2025
New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits
Feeling like you’ve already fallen off the New Year train? Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create ha ... Show More
24m 43s