logo
episode-header-image
Mar 2025
46m 2s

The Secret to Making Habits Stick (Even ...

Clutterbug
About this episode

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivation. Just simple, science-backed tricks that actually work. If you’re ready to stop starting over and finally follow through, this episode will change everything!

 

 

 

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

YouTube: https://www.youtube.com/@clutterbug

TikTok: https://www.tiktok.com/@clutterbug_me

Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

 

#clutterbug #podcast #mondaymotivation #mindsetshift

Up next
Oct 6
The Wheel of Decluttering: A Fun Way to Finally Let Go with Abigail Roe | Clutterbug Podcast # 294
Ever feel like your stuff is running your life instead of the other way around? Like no matter how much you declutter, your home still feels overwhelming — and every “maybe someday” pile just keeps growing? In this episode, I sit down with decluttering coach and creator of Downsi ... Show More
1h 13m
Sep 29
How to Become the Person You Want to Be with Mimi Bouchard | Clutterbug Podcast # 293
In today’s episode, I’m talking with Mimi Bouchard about something so much bigger than just organizing your home — we’re talking about organizing your life. If you’ve ever felt stuck, overwhelmed, or trapped in negative self-talk, this conversation is for you. I’ll be honest, “ma ... Show More
1 h
Sep 22
The Emotional Reason You’re Holding On to Too Much Stuff | Clutterbug Podcast # 292
In this episode, we’re breaking down how your attachment style affects the way you hold on to clutter. Whether you’re secure, anxious, avoidant, or disorganized, these patterns don’t just show up in your relationships—they also show up in your home. Learn why it feels so hard to ... Show More
34m 25s
Recommended Episodes
Jan 2025
5 Ways to Actually Make Your Habits Stick
In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most common traps people fall into: feeling tired, lazy, and deci ... Show More
53m 34s
Oct 2024
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones.Mel is revealing the 3 biggest mistak ... Show More
56m 18s
Aug 2024
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hea ... Show More
49m 22s
Apr 2025
Why Your Habits Are Sabotaging Your Weight—and How to Outsmart Them
Show Notes: Episode SummaryIn this episode, Rick Taylar dives deep into the real reason so many people struggle to lose weight—and keep it off. Spoiler: it’s not your willpower. It’s your habits. Drawing from behavioral science, psychology, and real-life experience, this episode ... Show More
16m 49s
Dec 2024
This Will Change How You Do EVERYTHING
Do life’s distractions keep pulling you away from your goals, leaving you feeling stuck and unproductive? In this transformative episode, Brendon Burchard reveals the steps you need to take when life’s interruptions arise so you can stay focused and push through with clarity and ... Show More
17m 12s
Feb 2025
Ep 367: Throwback to Episode 23: What To Do When You’re Not Motivated And Want To Be
Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks?It’s not your fault.You can thank the reptilian part of your brain for pullin ... Show More
26m 27s
Sep 13
The Truth About Self-Discipline: How to Do What You Don’t Feel Like Doing
In this episode of For You From Eve, we dive into the reality of self-discipline—how to push through resistance, show up on the days you don’t feel like it, and create habits that last. We’ll cover: Why discipline matters more than motivation Simple strategies to stop procrastina ... Show More
21m 40s
Sep 2024
How To Stop Being Lazy and Be More Motivated
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intenti ... Show More
17m 57s
Sep 4
Discipline Is Impossible Until You Learn This Rule
This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever wondered why, no matter how hard you try, discipline just doe ... Show More
22m 55s