Oct 2025

Ep 242. Make this list today to feel more accomplished

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ... Show More

10m 40s

Oct 2025

Ep 241. Use this to overcome fear or nervousness

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ... Show More

13m 12s

Oct 2025

Ep 240. Can your mind change your body?

I recently learned that a public figure (and former hypnotherapist) used to see clients to help them to grow bigger breasts (lol) - and it got me thinking - can the power of the mind change the body? In this episode I'm sharing about the power of your mind and your beliefs to mak ... Show More

7m 16s

Feb 2025

The Simple Trick To Sticking To Your Habits

Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.The secret? It’s not about willpower—it’s about identity. When you shift from “I ... Show More

16m 13s

Sep 2024

BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg #477

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former ... Show More

21m 28s

Sep 2023

159: 5 Mistakes You're Making With Your Health Habits

Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show More

13m 49s

Aug 2023

An Interesting Twist On How to Make Habits Stick - 1010

Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!! In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster tha ... Show More

29m 16s

Jan 2023

TAP 505 - Rethink Your Resolutions

Summary: In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent. Links: Support the show: https://www.buymeaco ... Show More

18m 54s

Jan 2023

5 Essential Hacks I’m Using to Make New Habits Stick

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life. Yo ... Show More

1h 5m

Jan 2022

Habit Stacking is going to change your life

Habit stacking is where you attach a new habit to an old one. A habit we could all benefit from is boosting our gratitude. The problem is gratitude practices can feel like a chooore – and then you won’t do it. We’ve got a dead simple trick for squeezing some gratitude into your d ... Show More

2m 47s

Oct 2024

Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick

If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones.Mel is reveal ... Show More

56m 18s

Mar 2025

The Secret to Making Habits Stick (Even When You Have No Willpower!) | Clutterbug Podcast # 265

Have you ever set a goal, felt super motivated for a few days, and then completely fallen off track? Me too—until I discovered a better way. In this episode, I’m sharing how I finally made habits effortless and automatic. No more relying on willpower, no more waiting for motivati ... Show More

46m 17s

Ep 226. Create new habits with ease with...