How Observing Helps (Encore)

Did you know that exercise can sometimes be as effective as certain drugs? This episode features audio from: How Many Steps Should We Get Every Day? Exercise is Medicine Visit the video pages for all sources and doctor’s notes related to this podcast. 

Nobody enjoys getting critical feedback. But everyone needs feedback to improve. How can you make your feedback more emotionally intelligent, so people see it as helpful, instead of harmful? Today we talk about the remarkable power of a single word that will transform the way you ... Show More

In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes 

Follow our ad-free Rain Playlist here:  https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056 --- Welcome to a new episode of ASMR Sleep. In this episode, you will hear a small waterfall. What sounds would you like to hear next time? Leave a comment in the ... Show More

Follow our ad-free Rain Playlist here:  https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056 --- Welcome to a new episode of ASMR Sleep. In this episode, you will hear hailstorms at night. What sounds would you like to hear next time? Leave a comment in th ... Show More

Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.   Interested in working with me? Go to http://www.coachkir.com/group to get all the informat ... Show More

Here's a Throwback Thursday episode originally cast in March of 2021, where we're going to look at the question of whether adding a z hypnotic improves antidepressant response. And stay tuned to the very end where I'm going to update it with new research. We all know that when yo ... Show More

Follow our ad-free Rain Playlist here:  https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056 --- Welcome to a new episode of ASMR Sleep. In this episode, you will hear small waterfall sounds. What sounds would you like to hear next time? Leave a comment in ... Show More

Did you know that 10% of all women in menopause leave the workplace due to issues with their hormonal symptoms? It is true and so sad. In this episode Wendi talks about the ins and outs of menopause and how it relates to emotional eating, weight and health. It is a conversation w ... Show More

In this opening episode, Taylor addresses what Emotional Intelligence is by taking a look at its four essential components, why it’s important in your personal and work life, and strategies on how to improve your EQ! With the help of her co host, Kitt Bender, Taylor answers the q ... Show More