S'adapter au changement

Tu mérites une relation qui te fait du bien, pas une qui t’épuise. Dans cet épisode, je te partage des petits rappels et des vrais tips pour construire (ou reconnaître) un lien sain, sans te perdre. On parle respect, espace, communication… et un peu d’amour de soi aussi. 💌IG/Tik ... Show More

Si t’as déjà eu cette sensation d’attendre, d’espérer qu’il/elle se réveille, de tolérer bien plus que ce que tu devrais... cet épisode, c’est pour toi. On discute entre nous : pourquoi on accepte si peu parfois, et surtout comment s’en sortir. Tu mérites TELLEMENT plus !!IG/TikT ... Show More

Dans cet épisode, je te partage 5 films qui m'ont redonné foi en l'amour en t'expliquant pourquoi, ce qu'ils m'ont apporté etc. Voici la liste des films si tu souhaites la garder pour plus tard : Love actually 500 Days of SummerThe Holiday Coup de foudre à Notting HillSur la rout ... Show More

As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choi ... Show More

Si vieillir est inéluctable, bien vieillir semble être inévitable dans notre société. Que ce soit du point de vue esthétique ou de celui de la perte d'autonomie, cette injection nous pressurise en permanence. Comment ce rapport à l’âge s’installe nous ? Comment s’en libérer ? Et ... Show More

You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop?   If ... Show More

Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all Kaiser Permanente members, g ... Show More

Because of the way our minds operate, human beings struggle with change. No matter whether the change is a net positive or net negative change, whether it's big or small. All change causes some degree of friction and difficulty. And we've all weathered a LOT of it in the ... Show More

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara shares about her fitness (and life) evolution over the years and what each season has taught her. This topic serves as a reminder that your past does not have to define your ... Show More

Our show is based on the premise that work is changing everyday. But there’s a big problem with that: Change is hard, scary . . . and necessary. Now more than ever, as AI is integrated into our jobs, we are asked to adapt to seismic shifts at a much faster rate than in the past. ... Show More

in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain h ... Show More

Il y a un super gros changement dans ma vie pro qu'il faut que je vous raconte, et comme ça on en profite pour faire encore un peu de philo de comptoir !!! J'adore. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. 

Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress. Learn more about your ad choices. Visit podcastchoices.com/adchoices