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Mar 2025
1h 54m

2551: Can Being “Too Healthy” Be a Bad T...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47)

  • Making the case for taking higher doses of creatine. (26:37)

  • The methylene blue trend. (29:40)

  • The value of Lent. (32:02)

  • Sal’s break from lust. (36:41)

  • Reversing an aging heart. (45:00)

  • Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40)

  • #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01)

  • #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27)

  • #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20)

  • #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16)

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