logo
episode-header-image
Mar 2025
21m 8s

52 | Is This Yours or Theirs? How to Dis...

LaToya Edwards | Emotional Resilience Coach for HSPs and Introverts
About this episode

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need.

LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you. 

By the end of this episode, you'll have actionable strategies to protect your emotional health in daily life and transform what often feels like a burden into one of your greatest strengths. 

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Join the FB community: https://latoyaedwards.net/community

☕️Work with LaToya:

Schedule an Emotional Check-In session: https://latoyaedwards.net/coaching

Ready to stop running away from your feelings or pushing them down because you don't know what to do with them? Break free from emotional overwhelm with step-by-step support to process your feelings in a way that actually works for you as an introverted HSP. Join the Journal Your Feelings small group program. ⤵️

https://latoyaedwards.net/group

Up next
Yesterday
97| Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood?In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women stay emotionally guarded: the fear of being ... Show More
15m 16s
Oct 7
96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
Have you ever sat down with your journal, poured out some words, and still felt stuck afterward? You’re not alone. In this episode, I’m breaking down the four biggest reasons journaling often feels unhelpful. I’ll share what might be holding you back (such as performing instead o ... Show More
12m 1s
Oct 3
Bonus: Why Voxer Coaching is the Best Support for HSPs & Introverts
If traditional coaching calls or group programs have ever left you feeling drained, overstimulated, or pressured to “perform,” this episode is for you. I’m sharing why I’ve transitioned my coaching to Voxer: a voice and text messaging app that creates a private, supportive space ... Show More
12m 8s
Recommended Episodes
Jun 2025
Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Rumination feels productive—but it’s actually confidence poison. In this episode, we unpack how endlessly rehashing conversat ... Show More
14m 52s
Aug 8
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Still hoping that problem will just go away if you stay quiet?Avoiding hard conversations might feel like the safe route—but ... Show More
11m 58s
Aug 1
Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and z ... Show More
17m 35s
Oct 3
533. How One Word Can Change Your Entire Life
Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still stuck. When you're stuck in a pattern of negative thinking ab ... Show More
36m 19s
May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Feeling overwhelmed, cranky, or stuck in your head?There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yours ... Show More
5m 14s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More
10m 6s
Sep 19
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be. In this epi ... Show More
7m 58s
Aug 20
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
Aug 29
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca ... Show More
20m 2s
Jan 2025
316. How to Heal Yourself Emotionally: Mastering Self-Regulation for a Happier Life
You’ve talked about your past and likely know a lot of the reasons why you’ve got issues (I say with love). The problem is that even though you might know the why (or think you do), you don’t feel better. You continue to repeat unhealthy relationship cycles and you’re still not m ... Show More
59m 42s
Listen to millions of songs and podcasts on Anghami