A Conversation About Regret

We've come to the final episode of season 3, and we're here to chat about all things 2024. We share our personal ins and outs for the new year, discuss goals, resolutions and the mindset we're carrying with us as we enter January. Thank you so much for your support of the show - ... Show More

Your 20s is a difficult time, but we're here to help you navigate it. From managing mindset shfts and changes, keeping your circle small, building confidence and much more... we cover it all. This show is part of the Spreaker Prime Network, if you are interested in advertising on ... Show More

Maddie's boyfriend Aidan reacts to our "relationship rules" episode, sharing a guy's perspective on what's considered cheating and other common boundaries that people hsve in relationships. Spoiler alert - Maddie and Aidan have to agree to disagree on some of these... This show i ... Show More

Regret is painful – but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and unproductive regret, why some peop ... Show More

We all have regrets. By some estimates, regret is one of the most common emotions experienced in our daily lives. This week we'll hear listeners' stories of regret, and talk with psychology professor Amy Summerville. She runs the Regret Lab at Miami University in Ohio. Summervill ... Show More

Most people think regret is a universally bad thing. But if you look a little closer, regret actually serves a very useful purpose in our lives. 

In today's episode, I dove into a contemplative discussion on grief, regret, and the nature of our reactions to loss, drawing inspiration from Seneca's "Letters of Consolation to Marcia." Seneca, in his own verbose manner, offered insights on dealing with the loss of a loved one, ... Show More

Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator ... Show More

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow.  But if you don’t know how to deal with regret in a he ... Show More

Fr. Mike talks about how to regret things we’ve done without staying stuck in the past. Have you ever heard the saying “don’t regret the past, because it’s made you into the person you are today?” Maybe you’ve heard something similar to that, and while there’s truth to this sayin ... Show More

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Coulda, woulda, shoulda… In Overthink’s long-awaited epsiode 82, David and Ellie fret over the meaning of regret, in everything from life-altering career decisions to sloppy teenage breakups. They consider the usefulness of regret — if it has one at all — and explore its relation ... Show More