Imagine a life where stress no longer dictates your every move and burnout is a distant memory. That’s what we aim to uncover in today's episode, drawing wisdom from the influential book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. I’ll be sharing my own journey through the emotional, physical, and mental labyrinth of burnout, shedding light on how recognizing and managing it can transform your well-being. Together, we’ll dissect the very essence of burnout, its components, and its staggering impact on our lives, all while arming ourselves with the Nagoski sisters' invaluable insights.
We tackle the top 10 stressors that fuel burnout, from the relentless pressures of work to the often-overwhelming personal expectations we set for ourselves. Distinguishing between stressors and our physiological responses, we emphasize the crucial role of completing the stress cycle to stave off long-term burnout. Physical activities like walking and dancing emerge as powerful tools to help discharge pent-up stress energy. Moreover, we delve into the concept of "Human Giver Syndrome," exploring how the compulsion to prioritize others' happiness can leave us neglecting our own needs.
Rest and self-compassion are explored as we delve into the science behind why our bodies require around 42% of time dedicated to rest. We'll debunk the myths that rest equates to laziness and instead, argue that true resilience stems from kindness and proper recovery. By incorporating practices of gratitude and self-kindness into our daily lives, we can shift our approach to stress, fostering a more resilient and authentic existence. Join us as we redefine wellness, moving fluidly between life's adversities and moments of peace, and discover how collective care can be the key to overcoming burnout.
The 2 practices we review in this episode:
Gratitude For how Things Happen.
"At the end of each day, think of some event or circumstance for which you feel grateful, and write about it:
1. Give the event or circumstance a title, like “Finished Writing Chapter 8” or “Made It Through That Meeting Without Crying or Yelling.”
2. Write down what happened, including details about what anyone involved, including you, did or said.
3. Describe how it made you feel at the time, and how you feel now, as you think about it.
4. Explain how the event or circumstance came to be. What was the cause? What confluence of circumstances came together to create this moment?
If, as you write, you feel yourself being drawn into negative, critical thoughts and feelings, gently set them to one side and return your attention to the thing you’re being grateful for.”
Breathing Exercise
"A simple, practical exercise is to breathe in to a slow count of five, hold that breath for five, then exhale for a slow count of ten, and pause for another count of five. Do that three times—just one minute and fifteen seconds of breathing—and see how you feel.”
We share plenty of quotes from both Amelia and Emily. Here's the final one I'll share:
“The cure for burnout is not ‘self-care’; it is all of us caring for one another. So we’ll say it one more time: Trust your body, Be kind to yourself. You
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