You’re Not Going Crazy! Why Cortisol Can...

Send us a textStep into the world of the Hundred Acre Wood as we dive into the transformative power of positivity inspired by beloved characters like Winnie the Pooh, Rabbit and Piglet. This episode takes you on a heartwarming journey, unveiling invaluable life lessons that reson ... Show More

Send us a textRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thoug ... Show More

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Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why do old loves still haunt us...sometimes decades later?That late-night dorm call, the heartbreak, the chaos… your brain re ... Show More

SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical ... Show More

Send in a question or comment via text.Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. I ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this mini session, you'll discover why looking inward can feel so uncomfortable and one powerful way to quiet the shame an ... Show More

Send in a question or comment via text.This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thou ... Show More

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotiona ... Show More

When we betray ourselves, we abandon our values, needs, or truths to gain approval or avoid discomfort. This leaves us disconnected, fragmented, and unsure of who we really are. These patterns often start in childhood, where conditional love or invalidation teaches us to hide our ... Show More