logo
episode-header-image
Apr 2024
14m 6s

Mirror Magic: Empowering Self Love with ...

SALLY
About this episode

Send us a text

Embark on an empowering journey toward self-love with our latest bonus installment of Reverse Reset Restore, where we employ the transformative power of affirmations. I'm your host, Sally, and I'll be guiding you through this special list of affirmations designed for your mirror work practice.  It's my hope that by the end of our time together, you'll be armed with a collection of deeply resonant mantras that are designed to fortify your sense of self-worth and beauty. Picture yourself in a tranquil space, reflecting on your inner strength and potential, and allow these affirmations to guide you to a place where self-love is not just a concept, but a deeply rooted practice.

This episode is a tender nudge towards recognizing that joy, peace, and happiness are your birthrights. As you hear each affirmation, imagine unlocking the doors to a newfound patience and acceptance for yourself.  Whether you absorb these words while on the go or meditate on them in front of a mirror, they are crafted to echo the beauty, strength, and confidence that reside in you. So tune in, trust in the process, and let's manifest a self-love that is inherently yours.

If you'd like a video version, I got you covered! Head over to the Reverse Reset Restore YouTube channel for a 30 minute magical mirror session. 

Here's the list of affirmations:

I love who I am
I am patient with myself
I am enough
What I want wants me
I accept myself for who I am.
I deserve good things, like happiness and joy.
The universe always seeks my good
I release the need to judge myself or others
I am powerful
I believe in myself.
I choose to speak lovingly about myself
Who I am is amazing 
Everything I ever want to be is already within me
I do not have to earn my self-worth; it is there simply because I exist.
I already am who I need to be
I am worthy, whole, and complete as I am.
I am compassionate and loving towards myself
I release myself from all things that do not serve me
I have control of my thoughts
I am beautiful
I trust that everything is going to work out for me.
I am loved
I am grateful for everything that I am
I trust myself
I deserve to be here.
It is in my power to choose happiness, to choose joy, to choose positivity, to choose to love myself.
My space and boundaries are important.
I accept myself right here, right now
I deeply, unconditionally love and trust myself.
I make the decisions.
I can fill my mind with peace.
I choose to speak lovingly over myself
I matter; my life matters.
I can manifest joy and healing.
I listen to my body
I release the need to judge myself negatively 
I am worthy of love
I already have everything I need within me
I let my inner wisdom guide me to self-love
My health and healing matter.
I am strong, beautiful and confident
I deserve to make myself a priority in my own life
I don’t need validation from others 
I am worthy of a self-expressed life
I am deeply in love with and accept all of me.
I am allowed to take up space
I give myself permission to heal.
I have the power within me to change
I let go of my past hurts
I nourish my mind, body and soul



Please  let me know what you think of this practice and any future affirmations list you might like to hear

https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nY

https://www.facebook.com/profile.php?id=100092872185263

Up next
Apr 2025
A Guide to Positivity: Discover Your Hundred Acre Wood Mindset
Send us a textStep into the world of the Hundred Acre Wood as we dive into the transformative power of positivity inspired by beloved characters like Winnie the Pooh, Rabbit and Piglet. This episode takes you on a heartwarming journey, unveiling invaluable life lessons that reson ... Show More
39m 13s
Apr 2025
Finding Light in Your Darkest Tunnels
Send us a textRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thoug ... Show More
20m 21s
Apr 2025
You’re Not Going Crazy! Why Cortisol Can Play Havoc With Your Menopause Symptoms. And How To Navigate The Shift.
Send us a texthttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nY https://www.facebook.com/profile.php?id=100092872185263 
23m 23s
Recommended Episodes
Sep 2024
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical ... Show More
1h 24m
May 7
Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316
Send in a question or comment via text.Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. I ... Show More
41m 41s
Dec 2023
Meditation: Affirmations for Mental Health
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
28m 7s
May 2024
Meditation: Affirmations for Mental Health
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
28m 7s
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Aug 2024
How to See Yourself Through Darkness with Mariana Alessandri
In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotiona ... Show More
1 h
Nov 2024
Finding Our Way Back: Healing From Self-Betrayal
When we betray ourselves, we abandon our values, needs, or truths to gain approval or avoid discomfort. This leaves us disconnected, fragmented, and unsure of who we really are. These patterns often start in childhood, where conditional love or invalidation teaches us to hide our ... Show More
1h 23m
May 2
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty ... Show More
26m 58s
Mar 2025
The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how t ... Show More
20m 31s
May 28
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Goo ... Show More
1h 18m