logo
episode-header-image
Mar 2025
12m 56s

507. 10 Ways to Stay Sharp & Prevent Cog...

Brian Gubernick
About this episode

Brian Gubernick dives into a crucial topic: brain health. Cognitive decline, dementia, and Alzheimer’s are on the rise, but the good news is that we have more control over our brain health than we might think.

Brian breaks down the differences between dementia and Alzheimer’s, why early prevention is key, and, most importantly, 10 actionable ways to protect your brain. From daily movement and nutrition to stress management and social connection, these habits can significantly lower your risk of cognitive decline.

Tune in to learn how small, intentional choices today can keep your mind sharp for years to come.

Key Topics:

- The difference between dementia and Alzheimer’s - Why cognitive decline isn’t just an “old age” problem - The power of movement, diet, and sleep for brain health - How social connections and lifelong learning help protect your memory - The surprising link between blood sugar, toxins, and dementia risk

--

Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.

Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.

That’s what the “No Days Off” movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset & Attitude, Relationships, Family & Parenting, and Health.

Visit our Resources Page to download helpful worksheets and diagrams: https://nodaysoff.com/templates/

Follow No Days Off Socials:

Facebook: https://www.facebook.com/nodaysoffpodcast Instagram: https://www.instagram.com/nodaysoff_podcast/ Website: https://nodaysoff.com/

Meet Your Host:

Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including property investor, Realtor, sales team owner, brokerage operating partner, title/escrow company investor, property management partner, and start-up executive. Brian has also trained and/or personally coached thousands of sales professionals on the tenants of business success, leadership, and personal development. 

Brian’s passion for excellence is matched only by his love for family. He resides in Scottsdale, Arizona, with his wife and two daughters. When he’s not creating exceptional real estate experiences or nurturing his entrepreneurial ventures, Brian can be found enjoying quality time with his loved ones.

 

Part of the Win Make Give Podcast Network

Up next
Yesterday
595. Are You Building a Bigger Life, or Just a Busier One?
Most of us aren’t afraid of hard work. In fact, we’re wired for it. But in today’s episode, Brian challenges you not to to slow down, but to get clear on why we’re moving in the first place. This episode isn’t about tactics or hacks. It’s about recalibrating. It’s about interroga ... Show More
8m 42s
Jul 8
594. From Easy to Excellent: How to Set Bigger, Better Goals
Most people don’t fail because they aim too high, they fail because they live too long in the comfort zone. In today’s episode, Brian shares a powerful message sparked by a real conversation with a business partner. She asked: How do I set bigger goals -- goals that actually stre ... Show More
10m 59s
Jul 7
593. Replay - 8 Naval Ravikant Principles Every Entrepreneur Should Live By
Brian Gubernick shares his eight favorite principles that he learned from Naval Ravikant that he believes will impact how you build your businesses and your life. -- Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode. Tune in to this podcast ever ... Show More
10m 16s
Recommended Episodes
Jul 2023
Emotional Intelligence In Business with Joshua Freedman
On this episode of Accelerate Your Business Growth, host Diane Helbig welcomes guest Joshua Freedman, who shares his insights on navigating the challenges and disruptions caused by the pandemic. As the leader of a small nonprofit organization, Joshua recounts the impact the pande ... Show More
43m 7s
Sep 2024
Mastering Emotional Intelligence
Welcome to another enlightening episode of "Accelerate Your Business Growth"! I'm your host, Diane Helbig, and today, we have a special guest, Laura Watson, founder and lead business coach at Venture Coaching International in Calgary, Alberta. With over 25 years of counseling and ... Show More
28m 32s
Jul 2024
How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges in ... Show More
2h 22m
Sep 2019
Neuroscience Hacks You Can Use To Change Behavior, Take Action & Finally Break Through What’s Holding You Back with Dr. David Rock
In this interview we discuss how to finally break through what’s holding you back, take action, and create lasting habit and behavior change. Less than 30% of people succeed in changing their behavior without using the tools and strategies we share in this interview. Uncover the ... Show More
48m 59s
Mar 2025
Julie Hutchinson on Stress, Sleep, and the Science of Elite Success
SUMMARYJulie Hutchinson, an expert in neuroscience, resilience training, and high-performance coaching, joins the conversation to share powerful insights on optimizing mindset, stress management, and sleep for business success. With a background in sports science and biofeedback, ... Show More
27m 54s
Feb 2025
The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen
Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back   Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He ... Show More
2h 18m
Jun 18
Jim Kwik on Rewiring Your Brain for Focus, Speed, and Success | #Success - Ep. 45
This one’s all about unlocking your brain so you can learn faster, remember more, and become unstoppable in business and life. In this episode of The Russell Brunson Show, I sit down with Jim Kwik, the world’s leading expert on memory, brain performance, and accelerated learning. ... Show More
43m 47s
Jul 7
12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik
Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience.In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening aroun ... Show More
13m 20s
Sep 2024
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also s ... Show More
1h 2m
Jan 2025
1025: Boosting Your Learning and Presenting with the Science of Memory with Dr. Charan Ranganath
Dr. Charan Ranganath discusses the science behind our brain’s capacity to remember (and forget) and how it can help you make better decisions and impressions.  — YOU’LL LEARN — 1) How emotions shape memory2) How to hack your brain for enhanced retention 3) The 4 C's of memorable ... Show More
43m 27s