The goal is not balance.
The goal is not peace.
The goal is YOU.
Using this journey of life to continually discover who you are.
And the more you are YOU, the more obvious your true nature of wholeness and peace become.
And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.
💓Katie
Learn more about your ad ch ... Show More
Today
Sleep Meditation: Nighttime Anxiety Relief 🌙 Calm Stress, Quiet Fear & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. If anxiety tends to grow louder after the lights go out, you're not alone. This comforting sleep meditation is designed to soothe worry, relax your body, and help you feel safe enough to surrender into sleep. Tonight, let peac ... Show More
29m 4s
Yesterday
Sleep Meditation: Pools of Peace 💧 Deep Relaxation, Anxiety Relief & Restful Sleep
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside tranquil pools of crystal-clear water, where every ripple carries away stress and tension. This peaceful sleep meditation helps calm your nervous system, relax your body, and guide you into rest ... Show More
22m 32s
Sep 4
Breath of Fresh Possibilities 🌿 Guided Meditation for New Beginnings, Hope & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. Sometimes all it takes is one conscious breath to remember that a new path is available. This uplifting meditation helps release anxiety, clear mental clutter, and open your heart to fresh possibilities and positive change. Ta ... Show More
10m 30s
Mar 2025
Hello From Katie 💗 Finding PEACE, Not Balance
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the more you are YOU, the more obvious your true nature of wholeness and peace become. And the more you peacefully you dance with the ever-moving, ... Show More
10m 12s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here. ! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of o ... Show More
13m 48s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of our ... Show More
13m 48s
Aug 2024
Hello from Katie - The Undoing of You
Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of our ... Show More
13m 48s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
22m 56s
Oct 2024
Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
22m 56s
Aug 2022
Affirmation: I Am Constantly Learning and Growing 🌳
Life is not static. You are not static. You are constantly evolving and changing. So release your hold on the past, On the stories that want to keep you frozen, On the emotions that have built up from any resistance to change. And breathe… In, And out. Bringing yourself here. Fee ... Show More
10 m
Jun 2020
Finding Inner Peace in Chaos
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
52m 33s
May 2025
A Meditation for Choosing Peace (Female Voice)
Hey friend, it’s Jody Agard. Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way. So, take a deep breath, relax your shoulders, and let’s step into peace together. Xo, Jody Learn more about you ... Show More
9m 13s