logo
episode-header-image
Mar 2025
1h 9m

How To Make Your Relationships Exception...

10% Happier
About this episode
tail spinning
Up next
Yesterday
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
The Dalai Lama's longtime collaborator on achieving fundamental okayness, transforming daily annoyances, and rewiring your brain. Richard J. Davidson, PhD, is a Professor of Psychology and Psychiatry at the University of Wisconsin-Madison. He is also the Founder & Director of the ... Show More
1h 6m
Mar 27
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy? Dan recently sat down with journalist and broadcaster Sam Sanders on the Sam Sanders Show to explore exactly that idea. Sam has a concept he calls ... Show More
53m 35s
Mar 25
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
Plus, how the bestselling author writes his way out of despair. John Green is the award-winning, #1 bestselling author of books including Looking for Alaska, The Fault in Our Stars, Turtles All the Way Down, and The Anthropocene Reviewed. With his brother, Hank, John has co-creat ... Show More
59m 42s
Recommended Episodes
Apr 2025
How to Empower Your Partner Without Losing Yourself in the Relationship | Lisa & Tom Bilyeu (Relationship Theory)
Fan Favorite: This episode originally aired on February 8, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we always strive to uplift and empower each other. Today, we're diving into something truly special – the art of em ... Show More
49m 31s
Dec 2021
How to Deeply Connect with Your Partner with Allana Pratt
tail spinning
1h 10m
Sep 2024
263: The Impact of Strong Social Networks on Our Health with David Robson
<div>How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of <em>The Laws of Connection</em>. David uncovers the impact that strong social ties have on our well-being ... Show More
58m 38s
Jul 2025
309. The psychology of parasocial relationships
Why do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional characters, parasocial relationships are a defining feature of modern life – but what do these seemingly non-reciprocal connections tru ... Show More
49m 31s
Nov 2024
Dr. Emily Jamea | HFYH #104
<p dir="ltr">In this episode of 'Hot for Your Health,' Dr. Vonda Wright Dr. Vonda Wright sits down with Dr. Emily Jamea, a renowned sex and relationship therapist with over 15 years of experience helping people cultivate connection and passion. Dr. Jamea's debut book, Anatomy of ... Show More
45m 29s
Sep 2025
Rekindling Connection & Desire in Your Relationship, with Intimacy Expert Allana Pratt
<p>🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at <a href='https://www.jeremylipkowitz.com/intro'>JeremyLipkowitz.com/intro</a> 🔹 </p><p>In this episode of Unhooked, I&apos;m joined by Intimacy Expert ... Show More
58m 50s
Oct 2025
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
<p>Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides.</p><br><p>Drawing from research across boardrooms and conflict zones, s ... Show More
55m 48s
Aug 2025
#983 - Gay Hendricks - Deeply Connected Relationships
Gay Hendricks is a psychologist, teacher, and an author renowned for his work on relationship transformation. Conscious loving is about more than just romance, it’s about clarity, commitment, and growth. With endless advice on the internet on how to optimize your love life, what ... Show More
1h 32m
Sep 2024
255. Part 2 Confidence vs. Pseudo-confidence.
In this episode we chat.... Letting go of OVER-EXPLAINING or JUSTIFYING yourself + your decisions How talking TOO MUCH can actually be a sign of a LACK of confidence Why confident people say LESS WORK WITH BEATRICE: Click here to join the FREE 6 day email challenge In Your Femini ... Show More
18m 14s
Jan 2025
It Begins With You: Hard Truths About Love & Dating w/ Jillian Turecki
Tired of repeating the same relationship mistakes? Relationship coach Jillian Turecki joins me to break down the nine hard truths about love that will change your life. From healing heartbreak to understanding why you keep attracting the wrong people, Jillian shares how true love ... Show More
1h 2m