We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum towards exceptions, how to foster interpersonal mindfulness, the importance of bec ... Show More
Today
The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidence that mindset plays a measurable role in physical wellbeing. We break down the ... Show More
51m 4s
Apr 23
How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism. We break down why the 2 to 3pm slump happens and how to manage i ... Show More
40m 23s
Apr 20
Best Foods for Brain & Gut Health + The Social Media Reckoning
This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day. We revisit our conversation on screen time with ... Show More
52m 21s
Apr 2021
How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin #177
I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physical health, our mental health and our happiness.
Today, I’m delighted to welcome two fantastic guests who are experts on how we can ... Show More
1h 59m
Jun 2021
#107 Building Exceptional Relationships with David L Bradford & Carole Robin
Have you got an exceptional relationship? And I don’t necessarily mean a romantic relationship, although that’s fantastic if you do, but I’m actually referring to any relationship where you can be your most authentic and vulnerable self. It could be a childhood friend, a work col ... Show More
1h 26m
Dec 2023
3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3009:
Dr. Margaret Rutherford's article delves into the complexities of codependent relationships, guiding readers to disce ... Show More
9m 45s
Jan 2020
Why Certain Relationships Work
“Conflict is really what sharpens our ability to love,” says John Gottman, PhD, who is the cofounder, with his wife Julie, of the Gottman Institute for relationships. (They’re also coauthors of the new book, Eight Dates.)Today, they join Elise Loehnen to share the tools for commu ... Show More
54m 17s
May 2021
Dr. Carole Robin | How to Build World Class Connections and Lead With Vulnerability
In today’s episode, we cover building stronger connections with Dr. Carole Robin. Carole Robin, Ph.D. was the Dorothy J. King Lecturer in Leadership at Stanford's Graduate School of Business where she helped to further develop the Interpersonal Dynamics Course, and is now the aut ... Show More
1 h