Mar 16
What the Amazon Taught Me About Comfort
How would you handle the mental and physical challenge of living without electricity, hot water, or climate control? I recently embarked on a profound pilgrimage to the heart of the Amazon rainforest that pushed me far beyond my usual comfort zone. Throughout this journey, I live ... Show More
24m 53s
Mar 11
Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan
What if the "when" of your eating matters more than the "what"? I’ve talked about sleep for years, but this conversation with Dr. Deanna Minich made me realize sleep is just the tip of the circadian iceberg. She showed me how light, timing, hormones, and mitochondrial health are ... Show More
1h 11m
Sep 2025
Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)
Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares ... Show More
1h 4m
Aug 2025
Create (Peri) Menopausal Confidence: Cut the Noise with Tamsen Fadal
It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislat ... Show More
1h 13m
Mar 2025
433 - The Truth About Menopause EVERY Woman Needs to Hear with Tamsen Fadal
<p>Is menopause really the end of feeling like yourself? In this powerful conversation, Tamsen Fadal breaks down the myths about menopause and shares science-backed solutions for managing symptoms, reclaiming your energy, and thriving through midlife.</p> <p>@TamsenFadal, Emmy Aw ... Show More
43m 44s
Jul 2024
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Frustrated with not feeling heard by your primary care doc?
You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.
As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and men ... Show More
1h 8m
Mar 2025
Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal
<p>What happens to the brain and body during menopause?</p><p>Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, menopausal, or post-menopausal. And yet, despite millions of women exper ... Show More
19m 55s
Jul 2024
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
<p>Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at <a href="http://lewishowes.com/tickets">lewishowes.com/tickets</a></p><p>Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. ... Show More
1h 17m
Sep 2025
The Truth About Hormones: Why Every Woman Should Consider Menopause Therapy
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: w ... Show More
45m 50s
"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal
After 30 years as an award-winning news anchor, Tamsen Fadal experienced her menopause journey in the high-pressure, public-facing world of broadcast journalism. This sparked a complete career reinvention, leading her to become a powerful advocate for me ... Show More
