logo
episode-header-image
Jun 2024
1h 23m

402 - Surprising (GOOD) News About Menop...

Marie Forleo
About this episode

"Meopause Brain" is real. But it doesn't have to give you hot flashes and brain fog or destroy your libido. There's no shortage of bad news when it comes to menopause. But new science reveals menopause is NOT the beginning of the end. In today's #MarieTV, Dr. Lisa Mosconi — one of the world's leading menopause neuroscientists — reveals what's REALLY going on. Listen now to learn how a few small changes can help you take control of your brain health and happiness!

  • 00:00 The revolutionary "brain diet" that reverses dementia
  • 10:05 Lifestyle tweaks that keep your mind sharp as you age
  • 11:30 Why most women ignore doctors' advice about Alzheimer's
  • 14:47 How to stop your brain from shrinking over time
  • 24:30 Stop doing THIS to fix headaches and brain fog
  • 29:00 Why you should ditch soda water (unless you WANT to feel terrible)
  • 33:00 7 superfoods for the ultimate brain boost
  • 42:30 The WORST thing you can do during menopause
  • 48:10 Why women's brains age differently than men's brains
  • 49:59 The infuriating reason doctors treat women like "smaller, more emotional men"
  • 52:00 One surprising way that pregnancy changes our brain chemistry
  • 54:00 The BEST part about going through menopause (that's NOT about your period)
  • 58:00 Why menopause makes women reckless
  • 01:05:00 The "Spikes" lesson from animals that THRIVE after menopause
  • 01:06:00 Lisa's step-by-step menopause survival guide
  • 01:10:39 The Japanese secret for using menopause to gain respect and status

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo

COME SAY 'HI!'

Instagram: http://www.instagram.com/marieforleo

TikTok: https://www.tiktok.com/@marieforleo

Facebook: http://www.facebook.com/marieforleo

X: http://www.twitter.com/marieforleo

MORE RESOURCES FOR YOU:

STRESS RELIEF → As I get older, I realize more and more that life's too short to worry about the small stuff. If stress has you spinning — try my Stress Relief Log. This free tool will help you get out of your head and into action mode, so you can focus on what matters — and feel better, fast → https://marielovesyou.com/stresslog

DREAM CLUB → Want to experience more pleasure, joy, and success in your life at EVERY age? Get your buns in Dream Club! Dream Club is my private, invite-only community to help you achieve your biggest dreams in business and life. Learn more here → https://marieforleo.com/dreamclub

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Up next
Aug 19
452 - Why Everything You Know About Success & Productivity Is Wrong | Seth Godin
Seth Godin shatters the biggest lies about productivity, business, and the self-help industry that are keeping you stuck. Discover why your morning routine isn't working, the "authenticity" trap you're falling into, and how to build massive success without social media. WHAT'S CO ... Show More
54m 50s
Aug 12
451 - Communication Coach to Billionaires: “How to Speak Like the 1%” – Get Anything You Want
Feel awkward in interviews or freeze up when the spotlight hits? Emmy-winning journalist and communication coach Bill McGowan reveals the biggest mistakes even top performers make—and how you can avoid them. Learn how to speak memorably, redirect tough questions with grace, and d ... Show More
1h 10m
Jul 29
450 - America's #1 MEDIUM: Signs You're IGNORING Your Psychic Voice & How to UNLOCK It
Feeling stuck of off track? Psychic medium Matt Fraser reveals the hidden signs that you're out of alignment with your soul's purpose. Discover how to reconnect with your inner guidance, understand your spiritual team, and avoid the biggest regrets from the other side. Matt Frase ... Show More
1h 24m
Recommended Episodes
Mar 2025
Menopausal Brain: What Every Woman Needs to Know with Tamsen Fadal
What happens to the brain and body during menopause?Every woman who lives long enough will eventually reach menopause. Right now, there are around 75 million women in the US who are perimenopausal, menopausal, or post-menopausal. And yet, despite millions of women experiencing si ... Show More
19m 55s
Jan 2025
Dr. Mary Claire Haver: The Critical Truth About Women's Health After 30 & The Menopause Revolution | EP 857
Have you listened to the FULL EPISODE yet?"Osteoporosis is real and 50 percent of women will have an osteoporotic fracture before they die. If you fall and break your hip, your chance of death in one year is 30 percent with surgery." - Dr. Mary Claire HaverIn this eye-opening con ... Show More
7m 4s
Jul 2024
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and ... Show More
1h 17m
Oct 2024
#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms ... Show More
1h 5m
Mar 2025
Not Your Mother’s Menopause: The Midlife Hormone Revolution with Schuyler Grant
Schuyler Grant joins Treated with Dr. Sara Szal (formerly Dr. Sara Gottfried) for a raw, hilarious, and deeply honest conversation about hormones, menopause, and why midlife is the most powerful chapter of your life. Meet Schuyler Grant: Yoga teacher, retreat leader, and my co-co ... Show More
1h 1m
Jun 29
324. Perimenopause is Real
🎙️ Episode 324: Perimenopause is Real—What You Need to Know with Jackie Piasta, WHNP-BC Perimenopause is real—and often misunderstood. In this episode, I sit down with women’s health nurse practitioner Jackie Piasta to unpack the truth about this critical (and neglected) phase o ... Show More
1h 9m
Oct 2024
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.  Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got. But what if there was an easier way?A ... Show More
59m 57s
Nov 2024
228: Parenting Through Menopause – Discover Your Wise Power!
Learn How To Navigate Menopause While Raising Kids Today, we’re diving into a topic that many parents may face but rarely talk about openly: navigating menopause while raising young kids. If you’ve been wondering how to balance parenting with the changes menopause brings, this ep ... Show More
58m 38s