My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an example IF ... Show More
Today
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I s ... Show More
33m 55s
Oct 6
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together hav ... Show More
3h 42m
Oct 2
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relation ... Show More
36 m
Mar 2024
425: The Journey Of The Wounded Healer with Dr. Peter Levine
Today's Therapy Chat guest is Dr. Peter Levine, the developer of Somatic Experiencing, who speaks about his journey as a wounded healer. He shares that by being open about our experiences healing, our authenticity allows others to know they're not alone. None of us in the helping ... Show More
39m 8s
Oct 2024
Unlock The Greatest Resource of Your Life with Internal Family Systems (IFS) Therapy: Big Talk with Dr. Richard Schwartz
Gabby sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS) therapy, to explore how this groundbreaking approach can radically transform your life. IFS helps you uncover and heal your inner protective and exiled parts, allowing you to identify the emotions ... Show More
45m 54s
Mar 2024
Heal Your Trauma with Wisdom from Leading Therapists: Dan Siegel, Richard Schwartz, Shefali Tsabary, Nicole LePera, Gabor Mate
This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard ... Show More
44m 12s
Mar 2025
The Ongoing Reality of Healing Trauma With Benjamin Fry
In this episode of the Healing Trauma Podcast, Guest Host, Dr. Mark McNear interviews Benjamin Fry, a psychotherapist and founder of Khiron Clinics. Benjamin shares his personal journey through trauma, detailing his experiences with anxiety, suicidal ideation, and the impact of h ... Show More
40m 29s
Aug 2024
442: Healing Collective Trauma With Dr. Thomas Hübl
This week on Therapy Chat, my guest is Dr. Thomas Hübl. We talked about his work over more than 2 decades working with groups of survivors of war, oppression, genocide and other collective traumas about how healing happens. This episode is particularly timely at this point in his ... Show More
45m 10s
Mar 2025
275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney
Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modaliti ... Show More
1h 8m
Mar 2024
426: Updating Our Understanding Of Attachment with Sue Marriott + Dr. Ann Kelley
In this week's episode my guests are Dr. Ann Kelley and Sue Marriott, LCSW, hosts of Therapist Uncensored podcast and authors of the upcoming book, Secure Relating: Holding Your Own In An Insecure World. They discuss the importance of spreading secure relating and changing societ ... Show More
53m 30s
Sep 5
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. ... Show More
1h 10m